Extern.org

What are the steps for recovery from mental Illness Extern

WEBWhether you're a concerned friend or worried for your own mental health, here are ways to kickstart that conversation. Why nature is good for our mental health. …

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URL: https://www.extern.org/recovery-and-mental-illness

Looking after your mental health

WEBMental Health Awareness Week: What is Loneliness and Social Isolation? Loneliness and social isolation can have a significant impact on individuals from a …

Category: Health Go Health

What are the 5 steps to wellbeing

WEBHere are a few ideas: Take the stairs not the lift. Go for a walk at lunchtime. Walk into work - perhaps with a colleague – so you can ‘connect’ as well. Get off the bus one stop earlier …

Category: Health Go Health

Extern charity launches new mental health self-help guides during

WEBMental Health Awareness Week 2020 runs from May 18-24, and this year’s theme is kindness. The new downloadable Extern guides contain a host of simple activities, …

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Mental health and suicide services

WEBCommunity Crisis Intervention Service (CCIS) Community Crisis Intervention Service (CCIS), is a Derry-Londonderry-based, community-led initiative, which responds to …

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Extern: Transforming Lives, Transforming Society

WEBExtern works alongside children, young people, and families facing challenges to empower positive change and support family unity. We support people who are homeless or …

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Traveller Primary Health Care

WEBTo find out more about the service, please contact the team via the details below. CONTACT: Traveller Health & Social Care Project. 2 Cannon Row. Navan. Co, Meath. …

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How using drugs and alcohol can affect your mental health.

WEBWhether you're a concerned friend or worried for your own mental health, here are ways to kickstart that conversation. Why nature is good for our mental health. …

Category: Health Go Health

How to talk to your child about mental health

WEBStick with clear and age-appropriate information. Explain as simply as possible how your mental health affects how you feel and how you behave. Make …

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Extern targets loneliness and poor mental health in Northern …

WEBExtern targets loneliness and poor mental health in Northern Ireland’s rural communities. Date: May 11, 2022. Extern is helping to highlight the impact of isolation …

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How does nature affect your mental health

WEBWhy nature is good for our mental health. Spending quality time with nature can reduce stress, balance your mood and help you feel more positive. The important …

Category: Health Go Health

Mental Health Awareness Week: What is Loneliness and Social …

WEBWhether you're a concerned friend or worried for your own mental health, here are ways to kickstart that conversation. Why nature is good for our mental health. …

Category: Health Go Health

Top tips for looking after your mental health this Blue Monday

WEBOrganise a shared lunch. Reconnect with an old friend. Eat lunch with colleagues. Find ways to collaborate. Plan a social event at work. Play with your kids. Evidence shows …

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Why is hope important

WEBHope can be a desire for something to happen, a wish for things to change for the better or a particular dream or aspiration. It is important for us to have hope in our …

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Extern launches community directory to tackle impact of lockdown …

WEB18 March 2021 Extern has launched a new community directory for the Greater Shankill area which contains information on where and how people can access help around a …

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Extern Reach Out Project

WEBMonday & Tuesday, 9am-5pm. Wednesday-Friday, 9am-9pm. Email: [email protected] (Staff will respond to emails during the above working hours …

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Extern opens Belfast’s first One Stop Shop health and well-being …

WEBThe Public Health Agency funds eight One Stop Shops across Northern Ireland to provide a drug and alcohol free social and recreational safe environment for …

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5 ways to start a conversation about mental health

WEBFeeling heard and listened to creates a space where people can start to make sense of their experiences and choose what to do next. Give the person your full focus and listen …

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Extern Crisis Intervention Service

WEBLifeline: 0808 808800 or present to your local A&E Service. Drop in Service - The Crisis Team is based at: Extern. 331 Shankill Road. Belfast. BT13 3AA. Monday - 10:30am …

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Extern Communities in Transition (CIT) Project

WEBReferral criteria: Referrals can be made telephone at either: Carla O’Neill: 07483428559. If you would like further information or to request a referral form then please email …

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