Extension.colostate.edu

Women's Health Issues

Research suggests that some women who eat large amounts of fiber have lower incidence of breast cancer. Insoluble fibers such as bran, … See more

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URL: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/womens-health-issues-9-360/

Dietary Supplements: Vitamins and Minerals – 9.338

WebThe current food environment can be complicated, given the multitude of choices and purchasing options available for consumers. Many individuals are left questioning the …

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Fat-Soluble Vitamins: A, D, E, and K

WebThe fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals. However, taking vitamin supplements that contain megadoses

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Diabetes: Nutrition and Health

WebIndividuals should plan to eat meals throughout the day to spread nutrient intake. Even mild to moderate weight loss (5-10% of body weight) has been shown to improve diabetes …

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Community Health – Boulder County Extension

WebThe Community Health program is a section of public health that gathers science-based information on health and wellbeing and shares it with the local community. This allows …

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Functional Foods for Health – 9.391

WebPrint this fact sheet. by N. Litwin, J. Clifford, and S. Johnson* (3/18) Quick Facts… The term functional foods is used to describe foods or food ingredients that provide health benefits …

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Dietary Fat and Cholesterol

WebFats and cholesterol can help keep our bodies healthy or they can promote disease. the amounts, types and family history are the key. there are three types of fat: saturated, monounsaturated and polyunsaturated. Fats and cholesterol can affect blood cholesterol levels. An elevated blood cholesterol level is a risk factor for heart disease. Most …

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Physical Activity for Health

WebTo get the most health benefits, adults should partake in 150 to 300 minutes of moderate intensity physical activity per week. OR partake in 75 to 150 minutes of vigorous intensity …

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Updating Food Preparation to Promote Health – 9.316

WebWhen completely substituting whole-wheat for white flour, use 7/8 cup whole-wheat flour for 1 cup of white flour. Add extra fruits and vegetables to recipes. Add fruits to muffins, pancakes, salads and desserts, and add vegetables to quiche fillings, casseroles and …

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Nutrition and Aging

WebTo stay healthy adults should eat a variety of foods. Calcium, fiber, iron, protein and vitamins A, B 12, C and folacin in the diet or in supplement form become more important as …

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The Gut Microbiome and Health

WebThe vast array of microorganisms that coexist with the human host is also referred to as the microbiota. The human microbiota contains approximately 100 trillion microorganisms. …

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Diet and Cancer Prevention

WebA healthful diet, healthy weight maintenance, and minimization of exposure to carcinogens present in food can help with cancer prevention. The following list contains key dietary …

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Nutrition for the Athlete – 9.362

WebQuick Facts…. Athletes achieve peak performance by training and eating a balanced diet including a variety of foods. Carbohydrates and fat provide fuel for the body. The use of …

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Understanding and Selecting Sourdough for Health Benefits

WebIn addition to potential health benefits, lactic acid bacteria in sourdough help limit the growth of harmful microorganisms—including mold—to naturally delay staleness and extend …

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Healthy Roots and Healthy Trees

WebControl and Prevention. The most effective way to reduce the possibility of root injury and disease is to keep the tree healthy and vigorous. A healthy root environment consists of …

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Iron: An Essential Nutrient

WebIron has many different roles in the body. About 65 to 80 percent of the body’s iron is in the blood in the form of hemoglobin. Hemoglobin is a protein in red blood cells that transports oxygen to tissues in the body. Myoglobin, the compound that carries oxygen to the muscle cells, also requires iron.

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Nutrition Misinformation: How to Identify Fraud and

WebHealth fraud is defined as misrepresentation of health claims, and can range from a self-proclaimed medical expert who has discovered a so-called “miracle cure,” to …

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Omega-3 Fatty Acids

WebThe three main omega-3 fatty acids are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA comes from plants. …

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Small Steps to Health and WealthTM olorado

WebSmall Steps to Health and WealthTM olorado olorado State University, U.S. Department of Agriculture, and olorado counties cooperating. SU Extension programs are available to …

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Pulse Crops and their Key Role as Staple Foods in Healthful Eating

WebPrint this fact sheet by Reza Keshavarz, Chelsea Didinger, Ann Duncan, Henry Thompson* (9/20) Quick Facts… Pulses (such as common beans, chickpeas, lentils) have been consumed by humans for millennia and are among the most extensively used staple foods in the world. All pulses are nutrient-dense, providing a rich source of fiber, protein, minerals …

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Planning Worksheet

WebSmall Steps to Health and WealthTM olorado Planning Worksheet I can avoid obstacles to my health goals by: I can avoid obstacles to my wealth goals by:

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