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Expecting & Empowered

WEBTake the guesswork out of exercising while pregnant or postpartum with Expecting and Empowered! Safe and effective workouts now in a new app format to fit into your busy …

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Women’s Health PT: Who Should See One + How to Find Them

WEBWomen’s health physical therapists evaluate and treat the musculoskeletal disorders that may occur to women throughout their lifespan, with specialized …

Category: Health Go Health

7 Essential Wellness Tips for Busy Moms — Expecting & Empowered

WEBIncorporate Exercise into Your Routine: Regular physical activity can help reduce stress, boost your mood, and increase your energy levels. Find creative ways to …

Category: Health Go Health

E + E Podcast Episode 36: Fueling Your Body and Creating a …

WEB4 Tips For Wellness. Movement. One of the best things you can do for yourself and your health is movement. Whether that's taking a walk outside, practicing …

Category: Health Go Health

Pregnancy and Postpartum Brain — Expecting & Empowered

WEBThere is a lot of talk centered on “pregnancy brain” and “postpartum brain”. Anybody who has gone through this season of life can attest to the general mental …

Category: Health Go Health

The Power of a Morning Routine for Busy Moms

WEBMoms. Our lives can sometimes feel chaotic from the moment we wake up until the moment our heads hit the pillow. So much of our day is focused around caring …

Category: Health Go Health

Is It Safe To Lift Weights During Pregnancy

WEBHow exercise during pregnancy benefits baby: Boosts baby's brain development . Higher Apgar scores (a test that measures how the baby is doing after …

Category: Health Go Health

E + E Podcast Episode 42: Why Everyone Should See A Women’s …

WEB“So honestly, like, using a women's health physical therapy in combination with the E & E program really in my mind is such a gold standard. In the clinic we can …

Category: Health Go Health

Prepping for Labor: The Benefits of Perineal Massage

WEBStretching Positions. You can start perineal stretching at 34 weeks. Pelvic Floor Pull Apart: Laying on your side, use your top arm to grab your butt cheek inside …

Category: Health Go Health

PT's: Womens Health Courses — Expecting & Empowered

WEBThe basics: Pelvic and Pregnancy and Postpartum Courses. I did my courses through theAPTA Section on Women's Health. I essentially went through all …

Category: Course Go Health

E + E Podcast Episode 2: Brooke Miller, Registered Dietitian on …

WEBChildbirth, and the time immediately following it, can be a difficult journey for new mothers. This episode dives into nutrition, breastfeeding, and exercise during this …

Category: Nutrition Go Health

Bladder Training and Bladder Retraining — Expecting & Empowered

WEB02. Urgency Incontinence (UI): A strong urge to void sensation followed by involuntary leakage of urine. See our post all about this HERE. This can be strongly …

Category: Health Go Health

Should I Lift Weights or Should I Run

WEBA weight lifter will burn more calories throughout their day than a person that only does cardiovascular training. You’ll be happier + handle stress better: Lifting …

Category: Health Go Health

Tailbone Pain — Expecting & Empowered

WEBTailbone Pain Tailbone pain (coccydynia) can be quite uncomfortable and be very disruptive to your day. Typically the most effective way to deal with this condition …

Category: Health Go Health

Exercise During Pregnancy: Our Best Tips for Working Out While …

WEBDo more reps, but at a lower weight; Pregnancy isn't the time to work on your personal weight-lifting record. Instead, pregnancy should be a time to train for muscular …

Category: Health Go Health

5 Tips to Fix Postpartum Tailbone Pain — Expecting & Empowered

WEBExternal pelvic release: Lying on your side with the tight side up, slightly bend your knees. Grab your sit bone by placing your hand under the curve of your upper …

Category: Health Go Health

Nutrition Tips from an Expert — Expecting & Empowered

WEBSO, is there one are of your health and fitness that you just KNOW you can improve in? I’ll be really honest here: for me it is what I eat. It’s funny because when I …

Category: Fitness Go Health

Kegel Exercises: How to Contract Your Pelvic Floor

WEBKegels during pregnancy. Especially during the third trimester, doing Kegels in quadruped makes it easier to contract your muscles because the baby's weight is not …

Category: Health Go Health

"Mom Pooch"

WEBUploaded by Expecting and Empowered Kiefer/Howald on 2019-07-29. It isn't always just diastasi recti (DR). Read further to find out some other causes of what can …

Category: Health Go Health

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