Exhalecounselingcenterllc.com

Our Therapists Exhale Counseling Center

WEBNorshawna G., M.S., RMHCI. Hi, my name is Norshawna Green, MS, RMHCI and I’m a mental health therapist intern in the State of Florida. I hold a Masters degree in clinical …

Actived: 4 days ago

URL: https://www.exhalecounselingcenterllc.com/our-therapists-exhale-counseling

Out for the Count: How to Reduce Depression and get Back to …

WEBA mental health therapist will assess your history with depression, how it is currently impacting different areas of your life and help create an appropriate treatment …

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Healing from Trauma: A Journey of Resilience and Renewal

WEBMental Health Blog: Trauma Healing. Trauma is a heavy burden that many individuals carry with them throughout their lives. It can stem from a variety of …

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How To Know When You’re Emotionally Healed

WEBWhat is emotional healing? “Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences …

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Nervous About Starting Therapy

WEBBe kind and gentle with yourself as you navigate the ups and downs of the therapeutic process, and remember that healing is a gradual and nonlinear journey. As …

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My Teen Is Depressed. What Can I Do

WEBTeen depression is a serious mental health condition that affects teenagers and adolescents. It can be a complex and challenging experience that impacts how they …

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What is Cognitive Behavioral Therapy

WEBWhat Can CBT Help With? CBT can be used to treat a wide range of mental health disorders, including anxiety disorders, depression, post-traumatic stress disorder …

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How To Break Unhealthy Relationship Patterns

WEBWork on self-awareness to break unhealthy relationship patterns. The first step to breaking unhealthy relationship patterns is to become more aware of yourself in …

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"How am I Supposed To Handle all of This

WEBHow Can I Find Support During This Time? Therapy can be a great form of support during times of change and uncertainty. If you’ve been searching for a therapist, …

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New Year, Same Anxiety

WEBAnxiety mental health. Jan 3. Written By Exhale Counseling Center. New Year, Same Anxiety? Are the pressures of a “new year, new you” getting to you? Are you worried …

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What is Trauma Memory

WEBThere is a correlation between long-term stress and mental and medical health conditions. This includes such conditions as anxiety, depression, heart disease, …

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5 Tips When Dealing With Depression

WEBOne of the most important things to remember when dealing with depression is that it's okay to ask for help. Reach out to friends, family members, or a mental health …

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Why Therapy is Not For Everyone…

WEBAt Exhale Counseling Center, our team of dedicated therapists often find ourselves having heartfelt conversations with clients who come to us with high hopes …

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Overcoming Anxiety: Effective Strategies to Regain Control

WEBAs a mental health professional, I will provide evidence-based strategies supported by reputable psychologists to guide you on your journey towards overcoming …

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What is Solution Focused Brief Therapy

WEBWhat is Solution-Focused Brief Therapy? Solution-Focused Brief Therapy (SFBT) is a type of therapy that aims to help clients identify and achieve their therapy …

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Untangling the Threads: Understanding Enmeshment in …

WEBOur Florida based therapists are dedicated to providing online mental health counseling services with a compassionate and understanding space for your personal …

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Shop Mental Health Products Exhale Counseling Center

WEBFor those who want to make their mental health a priority. This self guided PDF will help you reduce stress, practice self-care, and learn practical & easy to implement tools for …

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Which One Should I Choose: Psychiatrist, Psychologist, or Therapist

WEBSearching for the right mental health professional for your needs? Read our blog to make the right choice.

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Understanding Emotional Abuse

WEBEmotional abuse, also known as psychological or mental abuse, is a pattern of behavior that seeks to control, manipulate, and belittle another person's emotions, …

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3 Evidence-Based Techniques to Manage Panic Attacks

WEBAs mental health professionals at our Florida practice, we understand the profound impact that panic attacks can have on an individual's life. The sudden onset of …

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Why BetterHelp and Talkspace May Not be the Best Options for …

WEBBlog about corporations that are negatively impacting patients, professionals, and small business owners.

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Supervision Exhale Counseling Center

WEBI offer supervision towards licensure for registered mental health counseling interns in Florida. I have almost 10 years of experience within the mental health field including …

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