Exclusives.ca.uky.edu

A healthy future begins with a healthy childhood Exclusives

WebSource: Courtney Luecking, extension specialist in Health and Nutrition Obesity, which can lead to myriad health issues, has been one of the most problematic …

Actived: 8 days ago

URL: https://exclusives.ca.uky.edu/2021/fcs/healthy-future-begins-healthy-childhood

Ways to remain motivated to stay active Exclusives

WebWhile it can be hard to get and stay motivated, here are some tips to help you meet your physical activity goals. Make a plan. Figure out when you can incorporate …

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Regular physical activity can improve your mental health

WebAs physical activity becomes a regular part of your daily routine, you can experience long-term mental health benefits including reduced anxiety, lower stress …

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Health benefits of volunteering Exclusives

WebSource: Ken Culp III, principal extension specialist Volunteering is a win-win for volunteers and the organizations they serve. In Kentucky 4-H and the University of …

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Daily, healthy lifestyle tips to prevent high blood pressure

WebChoose to eat a variety of healthy foods, including lots of vegetables and fruit. Additionally, choosing foods rich in potassium, fiber and protein and lower in salt and …

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When temps are up, drink up: Importance of staying hydrated …

WebAdequate hydration aids in digestion, lubricates and cushions joints, protects our organs, helps us maintain body temperature, helps remove bodily wastes and makes …

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Water safety reminders Exclusives

WebDo not put open wounds in the water, as it could cause the wound to get an infection. Do not get in water that smells bad or has surface scum. Avoid getting in water …

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NEP helps Kentuckians live healthier lives Exclusives

WebSource: Katie Shoultz, NEP Marketing and Media Specialist. Within the University of Kentucky Cooperative Extension Service, we are fortunate to house the …

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Fad dieting problems Exclusives

WebWhile intending to become a healthier version of yourself is good, fad dieting can lead to its own set of health problems including dehydration, weakness, fatigue, …

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Join us for a FitBlue Walking Challenge Exclusives

WebUniversity of Kentucky family and consumer sciences extension recently launched FitBlue, a health and wellness app. Come participate with the (COUNTY …

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Ways to navigate caregiving Exclusives

WebContact Information Agricultural Communications Services College of Agriculture, Food and Environment. 131 Scovell Hall 115 Huguelet Drive Lexington, KY 40546-0064

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New rules for home-based processors Exclusives

WebThere is a $50 annual registration fee. For the remainder of this year though, there is no registration process or fee. If you have questions about registration, fees, …

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Alpha-gal syndrome info Exclusives

WebA relatively new tick-borne illnesses that is increasingly attracting attention is Alpha-gal syndrome. Known as the “red meat allergy,” alpha-gal syndrome was …

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4-H Summit aims to develop the next generation of leaders

Web4-H Summit is one of the premier leadership opportunities for middle-school-aged youth. The program gives youth the opportunity to network with peers, learn …

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4-H leaders prepared for mental health challenges Exclusives

WebSource: Chuck Stamper, agriculture extension special projects coordinator 4-H leaders understand life can be challenging, especially considering the traumatic events …

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Big Blue Goals can help improve your health in 2021 Exclusives

WebThe University of Kentucky Cooperative Extension Service can help you achieve your 2021 goals while earning UK-related prizes through its Big Blue Goals …

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10 things you should know about bed bugs Exclusives

WebContact Information Agricultural Communications Services College of Agriculture, Food and Environment. 131 Scovell Hall 115 Huguelet Drive Lexington, KY …

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Horse hoof care 101 Exclusives

WebIf your horse’s hooves become dry, brittle or start developing cracks, apply a hoof moisturizer to the hoof wall and sole. Wintertime calls for specific hoof care. Horses …

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