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Health benefits of beans: how they support ageing well

WebBeans, beans, good for your heart, the more you eat, the more you… stave off dementia. The evidence on the brain-boosting power of beans and their ability to …

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7 benefits of healthy eating – and easy ways to reap them

WebGreen vegetables such as kale, spinach, green beans and broccoli are rich in brain-healthy nutrients like vitamin K, folate, lutein and beta carotene. Research …

Category: Vitamin Go Health

13 expert gut health tips – including what to eat more of

WebThe experts say the range of different plants to eat can include wholegrains, nuts and seeds, fruits, vegetables, beans and pulses, and to add herbs and spices to …

Category: Health Go Health

How to improve your gut health

WebDr Duggal explained that evidence from clinical trials shows probiotics and prebiotics can correct malnutrition in older adults, restore the balance of gut bacteria and …

Category: Nutrition Go Health

Food groups explained: what are they and how much do you need

WebThese are: Fruits and vegetables. Starchy carbohydrates. Protein. Dairy. Oils and spreads. The amount you need from each food group is individual and can vary …

Category: Food Go Health

How gut health affects energy

WebLucy Kerrison, gut specialist registered dietitian at The Gut Health Clinic, says: “Improving your gut bacteria can help with energy levels as well as processes related to …

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Regular bowel movements: tips from a dietitian

WebFibre found in foods such as oats can be beneficial for those with slow bowel transit times. 2. Stick to a routine. “Consistency is really important when it comes to your …

Category: Food Go Health

Should I do cardio in the morning and weights in the evening

WebDean Zweck, product development manager at health-club chain Total Fitness, says: “If you have the time to do two workouts on the same day, I’d recommend …

Category: Fitness Go Health

12 reasons why swimming is good for you

WebThe study found that swimming helped to reduce the symptoms of anxiety and depression for 1.4 million adults in Britain. Almost half a million adults polled as part …

Category: Health Go Health

Wall sits and planks lower blood pressure – how to do them safely

WebHow to do the wall sit. Stand with your back against the wall, feet approximately 12 inches from the wall. Slowly lower your body so your knees are bent to …

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6 health benefits of parsnips you may not know

WebParsnips are also high in potassium which helps to relax your blood vessels; this lowers blood pressure which in turn reduces stress on your heart. Too much …

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Foods that cause flatulence – and how to avoid it

Web9. Nuts. A few nuts make for a healthy snack because most contain healthy fats and nutrients such as vitamin E, potassium and magnesium. Having said that, nuts …

Category: Vitamin Go Health

Fitness trackers: what do they do, and why should I buy one

WebThere can be so many reasons why you’re considering a fitness tracker – improved heart health, a desire to lose weight or just a curiosity about what your body is …

Category: Fitness Go Health

Loneliness 'as bad for health as smoking' – how to spot the signs

WebUS surgeon general Dr Vivek Murthy has urged public health officials to treat loneliness and social isolation with the same urgency as tackling smoking, obesity and …

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Home health testing kits: what you need to know

WebBoots and Tesco jumped on the self-test bandwagon earlier this year, selling kits costing as little as £10. This autumn, 5,200 independent pharmacies under the …

Category: Health Go Health

Smart scales explained: what are smart scales, are they

WebSmart scales can also tell you what percentage of your body is fat or muscle, with some models offering segmental body composition. These give you a clearer idea of …

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This Pilates for seniors video is the most-watched on YouTube

WebWith contributions from Becky Fuller. Almost four million people have watched a free Pilates video by a Brighton-based instructor – making it the most popular Pilates …

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White wine drinker

WebTim Spector, world-leading expert on gut health, has important information for white wine drinkers about why they might want to consider switching their tipple to red.. …

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When to turn the heating on: experts give their verdict

WebThe Energy Saving Trust says: “For most, the lowest comfortable temperature to set your heating to is between 18°C-21°C (64°F-70°F), as the World …

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