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Wellbeing/Health Walks in Medway

WEBJoin a Wellbeing Walk. Wellbeing Health walks are great exercise for: beginners and those returning to walking. all ages. people that want to be active and meet people. To join a …

Actived: 2 days ago

URL: https://www.everydayactivekent.org.uk/activities/health-walks-in-medway/

Ramblers Wellbeing Walks

WEBWellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders from organisations such as …

Category:  Health Go Health

Strength & flex exercise plan

WEBStrength & flex exercise plan. NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your …

Category:  Health Go Health

Walk 4 Wellbeing (Tonbridge and Malling)

WEBWhere: Leybourne Lakes Country Park, ME20 6AA. When: Every Thursday. Walk starts: 10am from the main car park. Walk lasts: 60 minutes or a 30 minute walk available. …

Category:  Health Go Health

Gym-free workouts

WEBGym-free workouts. NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and …

Category:  Health Go Health

Walk and Talk Groups (Dartford)

WEBWhen: Sundays at 9:00am. Where: Start and finish at Castle Hill Community Centre, Cherry Orchard, Ebbsfleet Valley, Swanscombe. For more details on any of walk and talk …

Category:  Health Go Health

Being active with a disability or health condition

WEBBeing active will improve your health and well-being physically and mentally regardless of your impairment. It will also have enormous social benefits. Your impairment or health …

Category:  Health Go Health

Book a Health Check (Medway)

WEBThere are lots of ways you can book your NHS health check at the Smokefree advice centre. In person: at the Smokefree Advice Centre in Chatham or your GP surgery. By …

Category:  Health Go Health

Mental Health Swims

WEBMental Health Swims is an award-winning, mental health peer support community, hosting free, safe and inclusive swim meet ups nationwide. Mental Health Swims believe in …

Category:  Health Go Health

Ready Steady Walk (Medway)

WEBReady Steady Walk (Medway) Save this item. Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk …

Category:  Health Go Health

Rochester Health Club

WEBRochester Health Club. All memberships at Rochester Health Club are fully inclusive with no time or facility restrictions. Located at 671 Maidstone Road ME1 3QJ, the club hosts …

Category:  Health Go Health

Medway Can (Move a Mile)

WEBMedway Can is a new campaign to encourage everyone to live healthier lives and become more active, challenging local organisations including employers, organisations, …

Category:  Health Go Health

Live Better with Your Leisure

WEBYour journey to Living Better begins here! A s we all start to get back to doing what we love, our health, wellbeing and work-life-balance has never been so important to us all, that’s …

Category:  Health Go Health

Tai Chi Movements for Wellbeing Medway

WEBTai Chi Movements for WellbeingSix-week course. TMW can help you to: Improve your flexibility and balance. Increase your core strength. Keep your body relaxed, healthy and …

Category:  Course Go Health

One You Walk and Talk

WEBPlease contact the Walk and Talk Team to find out how to become a Walk and Talk leader: email kentchft.walkandtalk@ nhs .net or call 07539 243412. The benefits of walking are …

Category:  Health Go Health

Let’s Get Active Medway Exercise Classes (Lordswood)

WEBPlease note depending on health condition, medical clearance or GP referral is required before participating in this class. Monday’s, Wednesday’s, and Thursday’s 11.30am at …

Category:  Medical Go Health

Medway Valley Wellbeing Walks

WEBMedway Valley Countryside Partnership (MVCP) work with various organisations to promote, enhance and protect local wildlife and landscapes throughout the Medway …

Category:  Health Go Health

Nordic walks in Tonbridge and Malling

WEBBooking a session. Our current sessions dates are: 17 April from 1 to 2pm in Haysden Park, Tonbridge. 24 April from 1 to 2pm in Wouldham. 15 May from 1 to 2pm in Plaxtol. 29 …

Category:  Health Go Health

Tai Chi classes in Tunbridge Wells

WEBTai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. It has many benefits for your physical and mental health.There are …

Category:  Health Go Health

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