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Sodium: foods, functions, how much do you need

WebFor example, raw meat and fish can contain between 30 to 150 mg per 100 g of food, while fruits and vegetables usually have less than 50 mg per 100 g of food. Sodium is also …

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URL: https://www.eufic.org/en/vitamins-and-minerals/article/sodium-foods-functions-how-much-do-you-need-more

Physical Activity And Health Eufic

Web4.6 Psychological health. There is evidence that physical activity can reduce the symptoms of depression by boosting mood and feelings of well-being. 1, 11 Even small amounts of …

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9 Proven Benefits of Physical Activity Eufic

WebHere are nine proven benefits of regular physical activity. Helps maintain a healthy body weight. Lowers blood pressure. Decreases the risk of heart disease. Lowers the risk of …

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Health conditions Eufic

WebThe World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Health conditions, …

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10 Healthy Lifestyle Tips for Adults Eufic

Web10 Healthy Lifestyle Tips for Adults. 1. Eat a variety of foods. 2. Base your diet on plenty of foods rich in carbohydrates. 3. Replace saturated with unsaturated fat. 4. Enjoy plenty of …

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The Functions of Fats in the Body Eufic

WebCholesterol. All animal cells contain cholesterol, a lipid that plays a role in the membrane’s fluidity and permeability. Cholesterol is also a precursor of vitamin D, adrenal and sex …

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Choline: foods, functions, how much do you need & more Eufic

WebHow much choline you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18) is 400 mg of …

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The benefits of fruits and vegetables Eufic

WebFruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional …

Category: Nutrition, Food Go Health

Food Pyramids, Plates and Guides: Building a Balanced Diet

WebOld and new food pyramids. The original food pyramid was created in Sweden in 1974. 2, 3 Other food advice had been presented earlier to the public, both in Sweden and …

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Measuring burden of disease: The concept of QALYs and DALYs

WebDisability-Adjusted Life Year (DALY) The DALY is an alternative tool which emerged in the early 90s, as a means of quantifying the burden of disease. DALYs sum years of life lost …

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Gut microbiota’s effect on physical and mental health (MyNewGut)

WebOur physical and mental health can be strongly affected by ‘our microbes ’, or so to say, the small organisms (such as bacteria) which form the microbial ecosystem in our gut. This …

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What are non-communicable diseases and how can we reduce our …

WebReferences. Non-communicable diseases (NCDs) are a major public health concern globally and their prevalence is increasing due to an increasing life expectancy, growing …

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Phosphorus: foods, functions, how much do you need & more

WebHow much phosphorus you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18), including …

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The importance of omega-3 and omega-6 fatty acids Eufic

WebBoth omega-3 (ω-3) and omega-6 (ω-6) fatty acids are important components of cell membranes and are precursors to many other substances in the body such as those …

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What are prebiotics and probiotics and are they important for

WebPrebiotics are non-digestible fibres that act as food for microorganisms, promoting their growth and activity. 2 Probiotics on the other hand, are living microorganisms that, when …

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What is Fructose and Is It Bad for You

WebFructose is the main naturally found sugar in honey and fruits (e.g. dates, raisins, figs, apples, and freshly pressed fruit juices) and in small amounts in some vegetables (e.g. …

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What is monosodium glutamate and is it bad for you

WebOne food ingredient that is commonly on the receiving end of bad press is monosodium glutamate or MSG. However, this is unfounded. MSG can be safely used to add flavour …

Category: Food Go Health