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25 Best Superfoods for Gut Health (FREE PDF)

The term “superfood” is used to describe nutrient-dense foods that provide health benefits when consumed. These foods are rich in vitamins, minerals, antioxidants, or other compounds that are associated with improved health or reduced risk of … See more

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Fruit Tea Benefits: Top 7 Fruit Teas to Try

WEB6. Peppermint and Lemon Tea: Reduces Bloating. Peppermint tea infused with lemon has been used for its benefits on the digestive system. Peppermint tea contains a …

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Flaxseed: Health Benefits, Uses, and Best Brands

WEBLet’s take a closer look at the health benefits that flaxseed provides. 1. Omega 3 Fats. Flaxseeds contain more omega-3 fats than any other plant food ( 5 ). …

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Ultimate Aldi Healthy Shopping Guide: 30+ Dietitian-Approved …

WEBPopcorn. Aldi popcorn is a healthy snack option that’s naturally gluten-free, whole grain, and a good source of protein and fiber. Simply Nature Organic Popcorn …

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Printable List of Anti-Inflammatory Foods (FREE PDF)

WEBOmega-3 to Omega-6 Ratio: Foods that have a higher ratio of omega-3 to omega-6 fats are considered more anti-inflammatory. Examples include salmon, chia …

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Kale Salad with Pomegranate and Apple

WEBHow to Make. There are only 3 simple steps to making this kale pomegranate salad: Step 1: Add chopped kale to a large salad bowl. Step 2: Top with pomegranate …

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Nutrition Articles

WEBFruit teas have numerous health benefits, primarily related to the antioxidants in the fruit, herbs, and plants used to make the fruit teas. Based on the …

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Low Sodium Taco Seasoning

WEBAs a reference, ¼ tsp. Of salt contains 575 mg sodium ( 1 ). If you’re adding ¼ tsp. of salt to a 1/2 -cup batch of taco seasoning, this would only be around 25 mg of …

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1:1 Nutrition Coaching

WEBNutrition Coaching Helping you live your healthiest life now to avoid disease later. Two coaching packages are available depending on your goals: Preventative Health Diet …

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Collagen for Gut Health: Does it Really Work

WEBKeeping inflammation at bay is an important role of collagen on gut health. 3. Improves Digestion. Another way that collagen improves gut health is by aiding in …

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Banana Avocado Peanut Butter Smoothie

WEBThis post may contain affiliate links. Please read my disclosure policy.. This green smoothie is full of healthy ingredients with a smooth and creamy texture! It …

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Lemon Ginger Turmeric Shots

WEBFresh Juice/Shots: Pour the juice into a 1-2 ounce shot glass and enjoy fresh. Frozen Cubes: Place a frozen lemon ginger turmeric ice cube into a glass and top with …

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23 Best Low Sodium Cereals of 2024 (Printable PDF)

WEBCereals with 36-140 mg Sodium (“Low Sodium”) Aldi Simply Nature Coconut Chia Granola Cereal. Nutrition Info: 230 calories, 45 mg sodium, 4 grams fiber, 5 grams …

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Katelin Maidment, Author at Eternal Wellness

WEBFruit teas have numerous health benefits, primarily related to the antioxidants in the fruit, herbs, and plants used to make the fruit teas. Based on the …

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