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Everything you Need to Know About Digestive Wellness

WEBWe do not refer to the digestive system as the ‘second brain’ for nothing. It communicates with every cell in the body. The digestive system, or the gut, transports the food from the …

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URL: https://www.essentialhealthinfo.com/2020/12/31/everything-you-need-to-know-about-digestive-wellness/

Ratatouille: The Healthy Recipe to Try Today

WEBHow to make the ratatouille. Prepare your vegetables and preheat them in the oven. Toss the eggplant containing salt and olive oil on one baking sheet. Use another baking sheet …

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Essential Health Info – Everything You Need To Know About Health

WEBPneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi. Committed to finding you the right …

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The Truth about Vitamins: Good or Bad

WEBVitamin D. Although it can be a great addition to your bone health regimen, the recommended intake for this vitamin is relatively low for most adults. The …

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Strength, Endurance, Wellness – Essential Health Info

WEBEndurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and …

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Discover Smarter Healthcare

WEBNO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE THE CHANCES OF WINNING. 1. Eligibility: Sweepstakes (the …

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Seniors Nutrition Information for 65 years & Older

WEBGeriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need good nutrition …

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The Health Benefits of High-Calorie Foods – Essential Health Info

WEBThe Health Benefits of High-Calorie Foods. Though most people think of high-calorie foods as being unhealthy, there are actually many health benefits to these …

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Holistic Health – Essential Health Info

WEBFocuses on causes and patterns. Health as a process. Compared to holistic health, allopathic is scientific and focuses more on the physical and sickness than the …

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Compound Exercises At Home – Essential Health Info

WEBWhat Household Items to Use. Squats, deadlifts, and presses are some of the best compound exercises to perform with household items. First, squats are performed …

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The Healthiest people do This Every Day – Essential Health Info

WEBHealthy people know that water is the key to not only a healthy day but life. Even mild dehydration can affect your mood, as revealed by a recent study from …

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The Healthy Individual – Essential Health Info

WEBMental Health is your social, emotional, and psychological well being. Our mentality affects the way we think, feel, and act towards everything around us. Any and …

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How to Save on Health Insurance – Essential Health Info

WEBFor many people, healthcare costs are always increasing, and saving money on health insurance feels more and more out of reach. For instance, in 2017, a typical …

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Exercise Physiology: Fat is the Primary Energy Source

WEBTo sustain energy levels in our body, energy is converted from the fatty acids in the bloodstream first. As the exercise prolongs, these fatty acids in the …

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The Pros and Cons of ObamaCare – Essential Health Info

WEBObamaCare covers numerous screenings and preventive services. Usually, they have low deductibles or copays. The aim is that if patients are active in their …

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The Importance of Rest and Recharging – Essential Health Info

WEBRest and recharging is part of the work cycle to take advantage of whenever an opportunity arises to improve your overall productivity. It is important to note that …

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Resistance Training Builds Stronger Bones – Essential Health Info

WEBAccording to the National Library of Medicine, mechanical overload-induced by exercise training increases the muscle mass and produces mechanical stress in the …

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Largest Health Insurance Companies of 2021 – Essential Health Info

WEBComing in at 20.4 million members, Cigna offers health insurance throughout the world (Price, 2021). Some of its best features are offering dental, …

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