Esmmweighless.com

Eat Smart, Move More, Weigh Less

Web70%. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in real-time with a live Registered Dietitian Nutritionist. Classes are available …

Actived: 6 days ago

URL: https://esmmweighless.com/

Food and Mood…How do they connect

WebFoods that can help us optimize gut health. Onions, garlic, soybeans, and artichokes, which are prebiotic foods that act as food for healthy gut bacteria. Yogurt, …

Category: Food Go Health

Prevent Diabetes

WebEat Smart, Move More, Prevent Diabetes is a CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight. Key concepts …

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What Does Fitness Mean To You

WebFitness is more than just physical. To be physically fit we must feel our best in other ways. We must feel good because we are sleeping adequately, eating well, and …

Category: Fitness Go Health

Embracing Wellness this Spring Season

WebEmbracing Wellness this Spring Season. April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More …

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The Best Wellness Hack that No One Ever Told Me

WebThe greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most …

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Stretch the Stress Away

WebSeated in your chair, place both feet firmly on the floor and sit tall like a tree. Place your right ankle on the thigh or knee (wherever it is comfortable) on the left leg. …

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Low-Impact HIIT Workouts for Older Adults

WebFor example, a low-impact circuit might include: High knee marches. Calf raises (holding on to a wall or chair for stability) Chair squats. Butt Kicks. Modified …

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Best Health Apps for Nutrition Tracking

WebShopwell: Better Food Choices. Shopwell is a food label reading guide that you can carry right in your pocket. The app asks you what your diet and health concerns …

Category: Food Go Health

How Practicing Gratitude May Benefit Your Health

WebHere are six simple gratitude exercises that may benefit your health: Journaling: Write down 3 things you are grateful for in a journal every day or once a …

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Spring into Self-Care

WebSelf-care, simplified, is any action to “preserve or improve one’s own health.”. I absolutely love this definition because it encompasses the improvement of …

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Corporate Wellness: Eat Smart, Move More, Weigh Less

WebExcess weight in adults costs over $17.6 billion each year in medical costs and lost productivity. As you make decisions about wellness programs for your employees, …

Category: Medical Go Health

Title IIID Funding

WebOverview. The Eat Smart, Move More, Weigh Less program meets the Administration for Community Living definition of an ‘evidence-based program’ designed to improve the …

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Preventable Cost of Obesity

WebEat Smart, Move More, Weigh Less can help your employees decrease their risk and costs associated with obesity. Obesity and Obesity-related Conditions Obesity is linked to the …

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Recording of MED Instead of MEDS Webinar

WebMed Instead of Meds Recording. It will ask you to “register” for the recording. For technical assistance, please call Citrix at 1-888-259-8414. Mark your calendars for …

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3 Reasons to Move More

WebThe Steps For Health Collaborative looked at how many steps people take a day and compared it with longevity and life expectancy. They found that getting more …

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Eat Smart, Move More, Weigh Less Is Evidence-Based

WebIntroduction. Eat Smart, Move More, Weigh Less (ESMMWL) is an adult weight management program developed in response to North Carolina Obesity Plan …

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