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Diet Preparation: Steps to Take BEFORE Your Next Diet

WebDiet preparation is different than procrastination. One of the first steps in diet preparation is picking a day to begin your new eating plan and sticking to it. But once …

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Overcoming Your Health Obstacles With Hope

WebRegardless of what might be going on for you health-wise, you can always improve the situation by getting back to basics. The simple acts of eating whole foods, drinking plenty …

Category: Food Go Health

5 Mental Shifts That Improve Your Physical Health

WebThis is a daily approach to your mental health and focus on self-care. Kind of physical fitness for your mind. And about how you can take minutes a day to make …

Category: Fitness Go Health

7 Must-See Health & Wellness Documentaries on Netflix

WebHere’s a classic that’s worth another watch. This documentary is the brainchild of Morgan Spurlock and it got people talking about fast food back in 2004. And …

Category: Food Go Health

Phytonutrients Explained: Why You Need Whole Foods

WebPhytonutrients (also known as phytochemicals) are naturally found in fruits and vegetables. They exist to protect the plant from things like insects and environmental …

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3 Must-See Netflix Documentaries On Spiritual Health & Healing

WebHeal is an amazing documentary by Kelly Noonan Gores. It’s one of those rare gems that delves deep into how your thoughts and feeling can impact your health …

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Juicing For Health: The Good & The Bad You Must Know

WebJuicing eliminates fiber. While juice is a good way to sneak some extra nutrients into your diet, it loses much of its value if you stop eating the real thing. Only …

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10 Indulgent Activities That Are Surprisingly Good For You!

WebLet’s start with the obvious. Walking is exercise, which improves your health. In fact, walking can be just as effective as more vigorous activities for prevention of …

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Baby Steps To A Healthier Lifestyle

WebBaby step #1: Sneak vegetables into every single meal. Duh! This should be a no-brainer. But if you only make one healthy change, this one is outstanding. Let’s focus …

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Eat. Lose. Gain.

WebWant to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition …

Category: Nutrition Go Health

10 Mental Health Breaks In Under 10 Minutes

WebLaugh out loud. Sometimes laughter can be the perfect mental health break. So go over to Funny or Die and watch one of their super hysterical clips. Laughter can do …

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low-carb Archives

WebSpaghetti, penne, and fettuccine: these are some of the all-time comfort foods. Too bad they’re not so diet friendly. Fortunately, a crop of healthy pastas as risen up in the last …

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My Favorite Probiotic Foods to Take With Antibiotics

WebKombucha is a satisfying drink that’s full of good, healthy bacteria. So it’s one of those probiotics foods that is perfect for when you’re taking antibiotics. KeVita …

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The 5 Best Stevia Sweetened Protein Powders (Healthy/Low-Carb)

WebVega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, …

Category: Nutrition Go Health

Erica Mesirov: Los Angeles Based Emotional Eating & Diet Coach

WebHi, I’m your Los Angeles based diet coach, Erica! Now I wasn’t always “Captain Nutrition” as my husband jokingly calls me. In fact, my diet in my earlier years was filled with …

Category: Nutrition Go Health

A Woman’s Natural and Holistic Guide to Urinary Tract Health

WebSure you might protect your health by taking a multivitamin. You know that nutrients like vitamin D, calcium, magnesium, vitamin C and B6 are important to your …

Category: Vitamin Go Health

10 Tips For Starting A Profitable Health & Wellness Blog

WebTake a piece of paper and brainstorm everything that comes to your head. There are no bad ideas. Write down your favorite foods, your life motto, your least …

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Take a Road Trip: The Rejuvenating Effects of Downtime

WebThe thing that I love about a road trip is that you can do it at a moment’s notice. You don’t need to start planning mo nths ahead of time. You can just decide you …

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Health Trends: When It’s Better To Not Be Trendy

WebYou might be a diva in most areas of your life. But don't be a trend setting with your diet. Stay away from health trends and follow what is tested by time.

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Erica, Author at Eat. Lose. Gain.

WebWant to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition …

Category: Nutrition Go Health

How to Bring Out the Allicin in Garlic and Other Garlic Tips

WebOne of the health promoting components found in garlic is this enzyme that allows the formation of allicin. The trick is that chopping your garlic is needed for allicin to …

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Why I avoid Vitamin Water, Alkaline Water and other fad health …

WebThis fad arose from the growing concern that modern diets leave our bodies in a detrimental acidic state. The ideal pH of the body is about 7.2, meaning slightly …

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