Eqminds.com

Why Meditation is Good for your Mental Health

Meditation also has a positive impact on anxiety and depression. A study from John Hopkins University showed general meditation problems lessened psychological … See more

Actived: 4 days ago

URL: https://www.eqminds.com/blog/why-meditation-is-good-for-your-mental-health

Stress and how to manage it EQ Minds Blog

WEBLearn science-backed strategies to help you manage and relieve stress. Author of the Mindful High Performer Chelsea Pottenger, outlines how the way stress …

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Digital health: Balancing screen time and social media use

WEBDigital Health: Balancing screen time and social media usage for your mental wellbeing. procrastination productivity stress Mar 28, 2024. In 2024, it’s hard to …

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Meditations with Chelsea Pottenger EQ Minds

WEBAug 27 · EQ MINDS: Recharge Your Mental Health. Save on Spotify. Listen to EQ Minds founder, Chelsea Pottenger's guided meditations to help you recharge your mental …

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30 Day Mental Health Fitness Challenge

WEBSet Boundaries. Prioritising your self care for the next 30 days. Take the challenge. "While the daily challenges felt realistic and easy to implement into my day, there was obviously …

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EQ MINDS: Recharge Your Mental Health

WEBHosted by: Chelsea Pottenger. Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and …

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Your body and the hybrid workplace: food and exercise tips

WEBImprove your energy levels, gut health and movement in the hybrid workplace. Practical tools for your movement and eating habits to ensure you get the …

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About EQ Minds Mindfulness Tools

WEBAbout Us. EQ MINDS was created to educate and empower people to prioritise and care for their mental health. EQ MINDS has become a destination frequented by many busy …

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The Mindful High Performer by Chelsea Pottenger EQ Minds

WEBFounder and Director of EQ MINDS, Chelsea Pottenger is one of Australia’s most popular corporate wellness presenters. Chelsea is on a mission to reset the corporate agenda, …

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Chelsea Pottenger Keynote Speaker EQ Minds

WEBWhy Chelsea Chelsea is a leading authority on mental health. She is a psychology postgraduate, an international motivational speaker and accredited mindfulness & …

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Wellbeing Strategy EQ Minds Mindfulness Tools

WEBYour employees wellbeing is more than just one type of health. Our wellbeing strategy is built on a foundation of five health pillars so your team’s wellbeing is considered …

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Why How You Breathe Matters

WEBThe 4-7-8 technique offers a simple tool to manage stress and induce relaxation. The extended exhalation helps to activate your parasympathetic nervous …

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How Giving Back Benefits your Mental and Physical Health

WEBWith the holiday season quickly approaching, the items on your Christmas shopping list are likely getting longer and longer. Buying presents can be stressful and …

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Top Sleep Hacks with neuroscientist Dr Matthew Walker

WEBDr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human …

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Men's Mental Health: How to Spot the Signs

WEBGidget Foundation Australia outline some of the signs to look out for in men during this time: Increased irritability and anger. Often feeling close to tears or crying a …

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EQ Minds founded by Chelsea Pottenger Mindfulness Tools

WEBThe tools you need to support your mental health journey. Our self-guided digital courses, educate and empowers you to live more mindfully. Sleep better, manage stress, plan …

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How to use biohacking to optimise performance with Lucas Aoun

WEBSeason #3 February 11, 2024. Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their …

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30 Day Sleep Checklist EQ Minds Mindfulness Tools for Everyone

WEBGetting back quality sleep is only a click away! You can unsubscribe anytime. The EQ Minds 30 Day Sleep checklist will help you learn how to start a pre-sleep routine, create …

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How to overcome imposter syndrome with Matt Purcell

WEBMatt is also the founder and CEO of Australia’s only Verbal Self Defence and Confidence Training Program, Social Kung Fu with a mission to positively impact …

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