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How to Create a Daily Routine to Improve Your Gut Health

WEBAdd a tablespoon or two of organic apple cider vinegar to your morning water. Make sure you get the raw, unpasteurized vinegar containing the ‘mother’, the cloudy bits that …

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13 Powerful Reasons to Heal Your Gut and Feel Better Now

WEBTakeaway: Keeping your gut in good shape can help you keep your mood in good shape. 3. Sleep and Gut Health. 35% of adults suffer from insomnia. Sleep is SO important to …

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Microbiome Diet: How Healing Your Gut Can Help You Lose Weight

WEBThe Microbiome Diet aids gut health and weight loss by limiting gut harming foods like sugar, processed foods, fried foods, and other generally unhealthy foods. These …

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Gut Health Library

WEBGut health is the cornerstone of our overall health. If your gut is out of whack, it can cause all sorts of problems, from eczema to autoimmune

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5 Amazing Bonus Evening Walking Benefits That Will Surprise You

WEBWalking Health Benefits. It’s pretty common knowledge that walking is one of the best types of exercise for your health. According to Harvard Medical School, walking just 2.5 hours …

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Turmeric Milk Benefits for Healthy Hair

WEBHere are just a few benefits of drinking Turmeric Milk that go along with that delicious warming beverage. Turmeric is loaded with antioxidants. Can Help reduce joint pain. …

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Endomorph Body Type: The Best Diet and Workout Plan

WEBQuinoa. Brown Rice. Limit fruits to low sugar varieties like berries and green apples. Vegetables are the types of complex carbohydrates to include in an endomorph diet. For …

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Omega 3 Benefits for Skin

WEBBenefit 6: Omega 3s Help The Skin Heal. Omega-3 fatty acids have anti-inflammatory properties that can help your skin heal if you suffer from skin disorders like psoriasis, …

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Detox Water Recipes: 12 Tasty Recipes for Weight Loss and Health

WEBLemon – alkalinizing , immune-booster. Cucumber – helps with cleansing and detox. Apple Cider Vinegar – helps to lose weight and belly fat , anti-bacterial. This last group …

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11 Foods to Avoid For a Healthy Gut Diet

WEBHere are 11 foods with the highest potential to damage or disrupt your gut health. 1. Alcohol. Overdoing the alcohol isn’t great for your overall health, and can really do a …

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9 Top Intermittent Fasting Apps To Help You Lose Weight

WEB6. MyFast. MyFast is a basic intermittent fasting app that can track and schedule your fasts weekly. You can choose between several clock and date formats, get notifications and …

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The 9 Best Small Dog Breeds for Seniors and Retirees

WEBA Shih Tzu is considered a senior dog at around 9-10 years of age but can live up to 16 years. 2. Cavalier King Charles Spaniel. The Cavalier King Charles Spaniel is one of the …

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Tastiest Store-Bought Bone Broths For Fasting & Gut Health

WEBEven though it’s not a necessity, there are five significant benefits to adding bone broth to your intermittent fasting regime: Contributes to weight loss. Improves bowel health. …

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26 Activities and Hobbies for Men & Seniors in Retirement

WEBFishing. Fishing is a common hobby for men over 60 and with good reason – it’s a relaxing, fun activity that can help to reduce stress and improve overall wellbeing by being out in …

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25 Fun And Engaging Indoor Activities For Seniors

WEBTai Chi. Tai Chi is a low-impact meditational exercise that can help improve balance, flexibility, and relaxation. It involves slow, fluid movements and deep breathing …

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How to Make the Best Sick Care Package for your College Student

WEBHoney. Saline Spray. Cough Drops. Cold Medicine. Acetaminophen & Ibuprophen. Chapstick. Hand Sanitizer. Warm Socks. New Book or Magazine to keep them occupied …

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20 Fun Party Games For Seniors (And All Ages) To Enjoy

WEBWord Games: Scrabble, Boggle, And More. For unique party games for seniors, word games are always a hit. Popular choices include classics such as Scrabble and Boggle. …

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Best Kombucha Flavors to Help you Love Your Gut

WEBHere are a few of my favorite recipes for this amazing, healthy and delicious drink! 1. Ginger Kombucha. This homemade ginger kombucha recipe from the Wild Gut is the perfect …

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