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500 Positive Affirmations

The positive affirmations below are to improve your health. You can change these around, use them directly or get some ideas. Make them work for you. Remember you should be inspired and have a connection … See more

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30 Powerful Affirmations For Health

Web24. I am always making the best choices for my health. – Empowering yourself to make healthy choices. 25. I embrace a life of balance and well-being. – …

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101 Self Care Quotes for Healing and Happiness

WebTreat it with care.”. – Gautama Buddha. “Our bodies are our gardens to which our wills are gardeners.” -William Shakespeare. “If your body’s not right, the rest of your …

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How To Grow Through What You Go Through

WebIt’s easy to stay down and in the dumps when you are going through tough times. Our thoughts will tell us, “Things will never get better,” “I’ll always have to deal with this,” or …

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20 Mental Health Day Ideas And 5 Musts

Web20 More Mental Health Day Ideas. 1. Exercise. Exercise is a great way to create a healthy body and a healthy mind. Try to get your heart pumping for at least 30 …

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Simplify Your Life: Practical Strategies for Ease and Balance

Web1 – Don’t Try To Do Too Much. A great way to simplify your life is to keep your to-do list short. Very short. I’m talking about 2 or 3 things tops. Having a long list of …

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How To Prioritize Self-Care

WebCommit. Prioritize self-care and yourself by fully committing. Don’t just say to yourself, “oh I’ll do something when I get a chance.”. Instead, put it on your calendar. …

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20 Ways To Practice Mindfulness

Web2 – Meditation. Meditation is a powerful tool for achieving mindfulness. Dedicate a specific time each day to meditate. You can start with just five minutes and …

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Awesome Self-Care Ideas

WebRead how to make self-care a priority here. Get Healthy. Go for a walk or jog: Embarking on a daily walk or jog can not only boost your physical fitness but also clear …

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Build Confidence Fast! 10 Daily Habits

WebExercise is known to release endorphins, which can boost your mood and help to reduce stress. It also helps to improve your physical health, which can positively …

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9 Ways To Improve Your Emotional Health

WebHaving good emotional health means that you can endure life’s challenges. You can deal with setbacks and difficulties with a clear head. Your relationships are …

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Wheel Of Life Worksheet

Web1. Improved Well-Being: When your life is in balance, you’re more likely to experience improved overall well-being. You’ll feel less stressed, more content, and …

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Take Better Care Of Yourself

Web1 – Keep Up With Your Health Check-Ups. You can take better care of yourself by keeping up to date with all of your appointments. This includes your regular …

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100 Positive Self Talk Examples To Adopt Now

WebBoost your confidence and self esteem with positive self talk. Here are some examples. “I am overflowing with confidence.”. “I am bold and outgoing.”. “I am creative, …

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How to Stop Impulse Decisions in 7 Steps

WebShift your perspective from what you are giving up, to what you are gaining. 7.) Call A Friend. Call a friend or someone who is supportive of you and your goals. The voices in …

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100 Negative Self Talk Examples To Stop Now

WebIf self love is something you want to develop, then avoid the following negative self talk examples. “I hate who I am.”. “I don’t deserve to feel good about myself.”. “I do …

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