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How to Improve Gut Health (Without the Diet Culture BS)

It’s no news that our gut plays a huge role in our body. Gut health is linked to the immune system, heart health, and brain health, and it can even influence our mood.1 Of course, … See more

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10 Plant-Based Foods for Healthy Skin – Emilie Eats

Web1. Walnuts. At the very top of our list of foods for health skin, we have one of my favorite nuts. Walnuts are rich in omega-3 and omega-6 fatty acids. Omega-3 fatty …

Category: Food Go Health

Warming Cauliflower Turmeric Soup (Vegan & Gluten …

WebAdd carrots and celery; cook for 3-5 more minutes, until the vegetables soften. Add turmeric, garlic, ginger, and cayenne; stir until the vegetables are coated. …

Category: Health Go Health

How to Build Well Balanced Meals – Emilie Eats

WebBalanced Meal Plate Examples. Using the formula above, you can start to think about how to make your typical meals more well balanced meals. Here are some …

Category: Health Go Health

20 Vegan Smoothie Recipes You Have to Try – Emilie Eats

WebMint Chocolate Chip Smoothie by Fraiche. Energizing Almond Joy Smoothie by Simply Quinoa. Vegan Chocolate Peanut Butter Smoothie by The Spruce Eats. …

Category: Health Go Health

3 Nutrition Myths Busted: Collagen, Nutritional Yeast, Oil …

Webthis RECIPE. MYTH: Nutritional yeast causes inflammation and disease. If you’re not familiar with “nooch,” it’s an inactive yeast that is yellow and flaky and loaded …

Category: Nutrition Go Health

5 Healthy Hummus Snacks – Emilie Eats

WebHummus Avocado Toast. 2. Hummus Cucumber Bites. 3. Veggie Sushi Hummus Wraps. 4. Hummus Topped Sweet Potato Toast. 5. Chocolate Hummus Dipped …

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Black Bean Quinoa Veggie Burgers – Emilie Eats

WebAdd garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving …

Category: Health Go Health

Roasted Chickpea Salad with Vegan Ranch Dressing – …

WebPlace onto a kitchen towel; pat dry. In a medium bowl, add chickpeas, 1 teaspoon salt, olive oil, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, garlic …

Category: Health Go Health

Vegan Slow Cooker Black Bean Soup – Emilie Eats

WebIn a large bowl, place beans. Fill with water about 1 inch over the beans. Let them soak overnight. Drain and rinse the beans. In the bowl of a slow cooker, place …

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Vegan Wraps: 20 Recipes for Easy Healthy Lunch Ideas

WebLunch. Quick & Easy Meals. Sandwiches & Burgers. Need easy, healthy lunch ideas to pack for work or school? Here are 20 delicious vegan wraps that will leave …

Category: Health Go Health

Chai Spice Mix + Vegan Chai Latte Emilie Eats

WebInstructions. In a small bowl, mix all ingredients until fully combined. Store in an airtight plastic bag or glass jar. In a small saucepan, place water, tea bags, and 1 1/2 …

Category: Health Go Health

25 Packable Healthy Vegan Lunches for Work – Emilie Eats

WebEnjoy these delicious healthy vegan lunches for work or school – I know you’ll find at least one you love! 1. Cuban-Inspired Black Bean Plantain Bowls. 2. Vegan …

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Chocolate Mint Brownies (vegan & gluten-free) – Emilie Eats

WebPreheat oven to 350F. Lightly grease an 8-inch x 8-inch pan or line with foil. In a medium bowl, place the dates; pour in enough hot water to cover. Let sit for 10 …

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Sweet Cherry Chocolate Chia Pudding – Emilie Eats

WebInstructions. Mix the chia pudding. To a bowl or jar, add chia seeds and cocoa powder; stir to combine. Add non-dairy milk; stir. Let sit overnight, or at least 2 …

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Classic Cajun Vegan Jambalaya – Emilie Eats

WebAdd rice; stir. Add 4 1/2 cups vegetable broth (or a mix of broth and water); increase heat to high and bring to a boil. Cover, reduce heat to low, and let simmer for …

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Dark Chocolate Cherry Almond Granola Bars – Emilie Eats

WebPreheat oven to 300°F. Line an 8×8 pan with parchment paper. In a large bowl, add almonds, pecans, oats, sunflower seeds, flax seeds, hemp seeds, and …

Category: Health Go Health

30 Epic Vegan Cake Recipes – Emilie Eats

Web11. 1-Bowl Vegan Chocolate Cake by Minimalist Baker. 12. Vegan Blackberry Lavender Chocolate Cake by The Curious Chickpea. 13. Dairy-Free Black …

Category: Health Go Health

How to Balance School, Work & A Social Life (My Top 8 Tips!)

WebDo school assignments right after you go to that particular class. If possible, time-block study hours right after your classes. That way you can absorb the information …

Category: Health Go Health

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