Elo.health

10 science-backed benefits of health coaching

WEBWhat to look for in a health coach #1: Health coaching can help you improve your diet. #2: Health coaching can motivate you to move more. #3: Health coaching can help you …

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URL: https://www.elo.health/articles/benefits-of-health-coaching/

10 science-backed biohacks for boosting memory and cognitive …

WEBThe concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to …

Category: Health Go Health

Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the …

WEBPersonalized: Smart Nutrition is based on an in-depth analysis of your biochemistry, goals, health status, and activity level. Every product is made just for you. Precise: Smart …

Category: Nutrition Go Health

What you need to know about women's gummy vitamins

WEBGummy vitamins are chewable dietary supplements that share a resemblance in texture and taste to gummy candies. Women’s gummy vitamins contain a variety of vitamins …

Category: Supplements, Vitamin Go Health

The best science-backed supplements for stress relief

WEBAshwagandha. Ashwagandha (Withania somnifera) is an evergreen shrub native to India and Southeast Asia and a commonly used medicinal herb in Ayurvedic …

Category: Health Go Health

The 7 best minerals and vitamins for digestion, according to science

WEBKey takeaways. Digestion helps to break down food into nutrients, which the body uses for energy, growth, and cell repair. Studies show that the gut microbiome plays a role in …

Category: Food Go Health

Blood biomarkers we test at Elo and how they factor into your

WEBAt Elo Health, at-home biomarker testing is part of our comprehensive nutrition assessment. It helps us provide precise and effective nutrition recommendations just for …

Category: Nutrition Go Health

The top beetroot benefits, according to science

WEBSummary. Beetroot is a root vegetable most often known for its ability to reduce muscle soreness and boost athletic performance. However, evidence also suggests it may …

Category: Health Go Health

About Elo Health

WEBElo (pronounced like “hello” without the “h”) is also Finnish and translates to either “life” or “happiness.”. We created Elo to turn food into medicine so you can live life to the fullest. …

Category: Food, Medicine Go Health

Elo Smart Nutrition

WEBElo provides personalized nutrition based on an in-depth analysis of your health goals, dietary history, and biochemistry. We are pioneering a new category of Smart Nutrition …

Category: Nutrition Go Health

Myths and truths about dietary supplements

WEBMyth: Supplements are a waste of money. Myth: Taking a multivitamin can make up for a poor diet and prevent disease. Myth: Supplements are tightly regulated. Myth: …

Category: Supplements, Vitamin Go Health

The 8 best supplements for your longevity health plan

WEBAccording to research, probiotics, omega-3 fatty acids, magnesium, CoQ10, vitamin D, green tea extract, and curcumin are some of the best longevity supplements to consider …

Category: Supplements, Vitamin Go Health

The ultimate guide to medicinal mushrooms

WEBReishi. Found in various humid locations throughout Asia, the reishi mushroom (Ganoderma lucidum) has long been used in Eastern medicine to promote health and longevity [2]. …

Category: Medicine Go Health

The best muscle recovery supplements, according to science

WEBProtein, magnesium, ashwagandha, turmeric, omega-3 fatty acids, CoQ10, creatine, BCAAs, and tart cherry juice extract are some of the best muscle recovery supplements …

Category: Supplements Go Health

Elo raises $5 Million in seed funding to pioneer a new category of

WEBSan Francisco, CA (February 10th, 2022) –. Elo. , the Smart Nutrition company turning food from the leading cause of disease to medicine by harnessing the power of at-home …

Category: Nutrition, Food, Medicine Go Health

The best supplements for more energy, according to science

WEBGinseng. If you frequently feel fatigued, some evidence suggests ginseng may alleviate those symptoms and improve energy levels [17]. Ginseng is one of the most popular …

Category: Health Go Health

Everything you need to know about green tea extract supplements

WEBKey takeaways. Green tea extract may have several health benefits, from boosting weight loss and energy levels to improving skin and heart health and protecting against cancer. …

Category: Cancer Go Health

Elo Smart Supplements

WEBPut your supplements on autopilot in 5 steps. 1. Take our at-home biomarker test to discover your nutrient gaps. 2. Share your goals and preferences through a short quiz in …

Category: Supplements Go Health

Elo founders tried ProLon®. Here’s what happened.

WEBElo founders, Ari Tulla and Tapio Tolvanen, have always been curious about nutrition’s impact on health and have a love for N-of-1 nutrition experiments. Tapio spent a good …

Category: Nutrition Go Health