Ellwoodthompsons.com

Nutrition for Cardiovascular Health — Ellwood Thompson's

WebFebruary is Heart Health month – a great time to check in with how we’re nourishing our cardiovascular system. Heart disease is largely preventable, yet remains …

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URL: https://www.ellwoodthompsons.com/blog/nutrition-for-cardiovascular-health

Creating a sustainable and colorful Kitchen with Weezie Davenport

WebEpisode Description: Today’s guest is Weezie Davenport, a holistic health coach, business owner, a personal friend, and true believer in what it means to eat real, …

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Ellwood Thompson's

WebEllwood Thompson, is a small locally owned and independently operated natural foods market located in Richmond, Virginia. Our market has provided Richmond with local, …

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How to Cook the Perfect Pot of Beans — Ellwood Thompson's

WebBring your beans to a boil, and let boil for about 5 minutes. Skim off and discard any foam that rises to the top. Reduce the heat to a simmer and cook the beans …

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5 Tips for Setting Goals and Creating Healthy Habits

WebStart small. Many folks wake up on New Year’s Day ready to eat healthy, exercise daily, kick coffee and alcohol, and start meditating. While these are all ultimately …

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The Store — Ellwood Thompson's

WebGetting to know the founder of Ellwood Thompson’s. When Rick Hood first entered the health and wellness industry, he had no idea that he would be embarking on a 30-year …

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SoulSmith Kombucha — Ellwood Thompson's

WebThe woman-owned ferment company celebrates gut-health “I have been eating and drinking Kombucha and fermented foods my whole life,” says Yong Nani …

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LillyBean by PastryBase — Ellwood Thompson's

WebThe founder of LillyBean by PastryBase first started baking with her Sito, or grandmother, in Arabic. Those early moments would frame the foundation for …

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The Juice — Ellwood Thompson's

WebThe woman-owned ferment company celebrates gut-health Growing up in South Korea, Smith immigrated to California with her family over 40 years ago.

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Brain Fuel: Omega-3s and Cognitive Health — Ellwood Thompson's

WebThe average adult human brain weighs about 3 pounds, comprising a small percentage of our total weight, yet the brain uses about 20-25% of our daily energy. …

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Raw Foods 101 — Ellwood Thompson's

WebThe raw food movement has seen many ebbs and flows over the years, with origins dating back to the 1800s. With the weather warming and the growing season …

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healthcoach — The Juice — Ellwood Thompson's

WebWork with Us. Our team is comprised of gardeners, recyclers, volunteers, cooks, artists, artisans, and healers who are all environmentally conscious people in …

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Health Coach Jordan — Ellwood Thompson's

WebRECIPES: Lemony Asparagus-Shallot-Farro Salad . Ingredients: . 1 cup farro, dried . 1 medium shallot, minced . 2-5 cloves of garlic, minced . 1 lemon, zest and …

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5 Ways to Show Your Lymphatic System Love — Ellwood …

WebBreathe well and manage stress: Slow, conscious deep breaths support lymphatic flow by engaging muscular movement of the diaphragm and abdominals. …

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Our Mission — Ellwood Thompson's

WebProduct Standards: We provide a diverse selection of products with an emphasis on local, organic, minimally processed, sustainable foods. Food & Product Safety: You deserve …

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MAVEN MADE — Ellwood Thompson's

WebA local skincare line specializes in mindful plant-based products. If Bethany Frazier could offer words of wisdom to her younger self, they would definitely include tips …

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5 Masks for Summer Skin — Ellwood Thompson's

WebWholesale. As part of our commitment to local, we offer Ellwood's Wholesale, a natural foods distribution program specifically designed to support local start-ups and …

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Food Knowledge — Ellwood Thompson's

WebBut that boom has hit a blip amid a cost of living crisis and increasing consumer worries about ultra-processed food, says Bee Wilson. Presented by Hannah Moore with Bee …

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