Elliekrieger.com

Ellie's Real Good Food

WEBEllie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each …

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URL: https://www.elliekrieger.com/ellies-real-good-food/

10 Ways Ideas About Healthy Eating Have Changed

WEBMore and more people understand that their individual health is integrally linked with the health of our planet, and they are taking steps to eat greener by eating more plant …

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Why Pleasure is Essential to Healthy Eating

WEBThe glorious bounty of food that surrounds us this time of year makes the season a celebration. From cheese plates, party dips and turkey dinners to chocolates, cakes and …

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Bone Boosting Foods

WEBWalnuts. Omega-3 fat is one of the nutrients in fish thought to have a positive effect on bone health, and that type of fat is also found in plant foods such as walnuts, flax seeds and …

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Episode 22: Eat Real Food with Marion Nestle

WEB00:00 / 36:35. Healthy eating boils down to one thing, says Marion Nestle, “eat real food.”. Find out exactly what she means by that, whether she considers pizza a real food, and …

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Episode 74: Focus on YES Foods with Dr. Michael Crupain

WEBMost diets seem to be about what NOT to eat, but the best way to improve your health and longevity in the long run is to forget diets and focus on foods to say YES to—what …

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Episode 49: Re-FRESH Your Approach to Wellness with Dr. Robert …

WEBSometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode Dr. …

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5 Reasons Every ‘Body’ Loves Fish

WEBYour brain. Eating fish regularly may help keep you mentally sharp and improve your mood. A 2014 study published in the American Journal of Preventative Medicine concluded that …

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You Have It Made Sugar Content

WEBBut since You Have it Made predated that availability and I want to provide everyone with the tools they need, here are the grams of total sugar for each recipe in the book: …

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Myth Busted: Is Bubbly Water Bad For You

WEBBubbly Water Truth. Plain carbonated water is made by adding carbon dioxide to water. This forms carbonic acid, which makes sparkling slightly more acidic than still water. But …

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Are Fancy Bottled Waters Worth Their Price

WEBThese days there are so many brands and types of bottled waters on store shelves that you could drop from dehydration before figuring out which one to buy.

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Why You Should Stop Trying to Lose Weight

WEBIt is that kind of internal, personal motivation that can really stick, as opposed to being motivated—or tortured– by the number on the scale. Aamodt says “People make all …

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