Elizablooms.com
Childhood Trauma, Spirituality and the Human Condition
WebElizabeth @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery, with the hope of helping …
Actived: 1 days ago
URL: https://elizablooms.com/2021/11/21/childhood-trauma-spirituality-human-condition/
The Little Guide To DBT Mindfulness Skills [E-Book]
WebDBT (Dialectical Behaviour Therapy) is a powerful therapeutic approach to complex trauma recovery, BPD recovery, emotional regulation problems and much more. DBT training consists of 4 main modules: Mindfulness (The focus of this guide) Interpersonal Effectiveness Skills Emotional Regulation Distress Tolerance I started creating this guide …
A few thoughts on self-validation – Eliza Blooms
WebWhat makes you feel validated? Is it external sources? I know I'm still learning to give myself validation and not frantically search for it elsewhere, but also know it's a difficult process to unlearn. Taking little steps just by knowing and letting myself accept that the things I feel are real and okay, regardless of…
Losing yourself (and other worries) – Eliza Blooms
WebOne thing I don’t talk about very often, especially because of this blog, is the anxiety that I feel in relation to how my mental illness presents itself to people. As we know, and if you’re reading this I would guess you do, I am happy to be open about my depression and anxiety, alongside…
bpd journal prompts – Eliza Blooms
WebPosts about bpd journal prompts written by elizablooms. DBT Distress Tolerance Skills: A Comprehensive Guide Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience.
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