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Nutrition for Baseball Performance

The Champion Baseball Nutrition for Performance eBook contains science backed information and studies written with young athletes, parents and coaches in mind. The goal is … See more

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URL: https://elitebaseballperformance.com/nutrition-for-baseball-performance/

Teaching The Modern Changeup

WEBThe catcher calls for a four-seamer. You lock your eyes on the mitt, kick and deliver; the pitch flies straight, and you hit you your spot. Next, he calls a changeup. You …

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Proper Conditioning for the Baseball Player

WEBTempo runs are an excellent means of recovery work on low intensity days. Staying in the 65%-75% of max speed is essential for nervous system recovery. The high / low system …

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4 Pressing Exercise Variations For Baseball Players

WEBBarbell Push-Up. The barbell push-up not only is a great tool to use in order to teach the art of pressing but also it eliminates the use of the bench (as I mentioned), which can teach …

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A Daily Mental Practice for Baseball Players

WEBControl your breath. Learn how to take deep breaths, in your your nose, out through your mouth. Let your belly expand, not your neck. Try this during your practice …

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The Key to Building Confidence as a Baseball Player

WEBThe Key to Building Confidence as a Baseball Player. We have all heard of the term “confidence” and I am sure we can all agree that it is of vital importance to a …

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The Three Hardest Challenges of Tommy John Rehab

WEBPain: that sharp, stabbing feeling. Soreness: that dull, burning feeling. Tightness: When the arm feels constricted and doesn’t move like normal, as if the joint is …

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Four Mental Training Tips for Baseball Players

WEBStep 3: Set a timer for 10, 15 or 20 minutes. Start shorter—10 minutes is a good starting place where you can get your feet wet. Step 4: Sit still, relax, close your …

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10 Recommendations to Reduce Youth Throwing Injuries

WEBIn addition to simple overuse in throwing volume, there are other factors to consider such as long toss and pitch type. What About Long Toss? 2011 Study = Hard, …

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In-Season Training Metrics for the Baseball Player

WEBThe baseball player’s workload volume increases a TON once practice starts. Throwing and swinging 5/6 times a week coupled with cold weather really do not mix …

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Building Your Offseason Baseball Throwing Program

WEBThe goal of Phase 1 is to focus exclusively on “stretching”, hence the Stretching Out phase. Depending on the amount of time off you took at the end of your …

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The Modern Changeup: The Best New Pitch In Baseball

WEBThe changeup is the most historically misunderstood baseball pitch.. Despite slight differences in grip, most other pitches are thrown in the same way across …

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The Dynamic Neuromuscular Stabilization Approach To Arm Care

WEBDynamic Neuromuscular Stabilization (DNS) is a method of training stability and movement of the arm and body. Not only does it help with longevity and health of …

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Full Body Pitching Deceleration Drills

WEBPitching is a full body task that takes place in a gravity dependent tri-planar environment. Efficient deceleration includes sequential activation of muscle groups that …

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How MLB Pitchers Use Mental Imagery to Enhance Their …

WEBThe following is an excerpt from Bob Tewksbury’s new book, “ Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of …

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How to Throw to Prepare the Arm for the Season

WEBIt is important that any throwing program consists of a rest period after a long summer, followed by a rebuilding period to prepare the arm for the upcoming …

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3 Shoulder Stability Drills for Throwers

WEBRhythmic Stabilization Drills. Programming our rotator cuff drills in combination with our scapular stability drills will help reduce risk of injury and improve …

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New Pitch Smart Pitch Count Guidelines to Protect Youth Arms

WEBThe youth baseball pitch count guidelines established for workload are different for ages 7-22 and provide information regarding required rest. For instance, a …

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