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8 Foods For Brain Health According To A Dietitian

WEBEggs: Eggs contain the micronutrient, choline, which aids in brain function, memory, thinking, mood, and more. One large egg provides 150 milligrams, about 25% …

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URL: https://elev8.com/2169652/8-foods-to-boost-brain-health-according-to-a-dietitian/

What Does Caring For Your Mind, Body, and Spirit Look Like

WEBPhysical wellness is how you listen to and take care of your body, and is not limited to what you eat and working out. Physical wellness also includes how much …

Category: Health Go Health

5 Vitamins You Should Consider Taking Daily

WEBOmega-3 Fatty Acids. Heart health is super important and omega-3 fatty acids do a great job in making sure the heart is functioning properly. You can benefit …

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5 Black-Owned Wellness Apps

WEB5. The Safe Place. Founded by mental health advocate Jasmin Pierre, The Safe Place provides informative content on mental health conditions, self-care …

Category: Health Go Health

Meditation For Beginners: Tips for Starting Your Meditation Practice

WEBDon’t Try to Silence Your Thoughts. Silencing thoughts isn’t the goal of meditation (and our brains aren’t wired for silence anyway). Instead, embrace the …

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How Ayurveda Can Help You Elevate Your Wellness Routine

WEBA Journey of Mind-Body Harmony. Ayurveda recognizes the profound connection between our physical and mental well-being. Integrating yoga and meditation …

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Low-Cost Ways To Maintain Your Mental Health

WEBAs thoughts arise, acknowledge them gently and bring your attention back to your breath. Even a few minutes of daily mindfulness can help reduce stress, improve …

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Let the Sunshine In: Surprising Health Benefits of Sunlight

WEBWhen it comes sunlight, it produces vitamin D for the body that include benefits ranging from bone health to mood enhancement. Harvard’s School of Public …

Category: Vitamin Go Health

Women's Health Archives

WEBTammy Williams is the first black woman to own her own post-production studio in the state of Georgia. Williams has recently started Open River Studios…

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Creator's Corner: Dr. Debbie Williams' Expertise Transforms Lives

WEBHowever, one person that brings truth, life and all sorts of wisdom to those generational phrases is nutritionist and wellness expert Debbie Williams. Board-certified …

Category: Nutrition Go Health

BMMA Hosts Nation’s Largest Black Maternal Health Walk

WEBThe cause: Black women’s maternal health. For the third year in a row, Black Mamas Matter Alliance (BMMA) hosted the Black Maternal Health Walk to raise …

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How To Meet Your Well-Being Goals

WEBWhether it’s exercise, meditation, or healthy eating, consistency builds habits that contribute to long-term well-being. Try This: Create a weekly schedule that includes …

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The Digital Divide In Black Mental Health: Can AI Bridge The Gap

WEBTikToker Samantha’s 14-year-old daughter, Sophie, created an AI chatbot focused on mental health. Her creation counters negative self-talk with positive …

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Elmo's Viral Check-In Prompts New Mental Health Initiative

WEBOn May 1, Sesame Street kicked off Mental Health Awareness Month officially launching its mental health initiative which included animations, emotional well …

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Elev8: Your Destination To Spiritual & Wellness Harmony

WEBEvery aspect of Elev8 is purposeful, from our dedicated team to our choice of topics, even down to the symbolism in our logo — notably the infinity symbol and our …

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WWE Wrestler Brandi Rhodes Diagnosed With Endometriosis

WEBFormer WWE Wrestler Brandi Rhodes Diagnosed With Endometriosis, Encourages Women To Advocate For Their Health. Internal pain set off alarm bells in …

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Church Provides Free Dental Care In Georgia

WEBThousands of people stood in line for free dental services Friday at a church in Woodstock. The two-day clinic at First Baptist Church of Woodstock on Hwy. 92 is …

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Halle Berry Backs $275 Million Bill That Boosts Menopause Care

WEBHalle Berry is using her star power to lead the charge on providing fair and equitable healthcare for middle-aged women.. The actress is championing the …

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Deitrick Haddon Talks 'One Night In California,' Mental Health, More

WEBDeitrick Haddon Opens Up About ‘One Night In California,’ How He Maintains His Mental Health & More. It’s been four years since Deitrick Haddon last …

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Justin Bieber Overcomes Health Challenge, Announces Baby

WEBAhead of the news of the baby on board, Bieber gave a personal health update. Back in March, the 30-year-old showed he regained mobility in his face after …

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