Eleatnutrition.com

The Nutrient 90% Of Americans Are Missing Out On

Aim to include a fruit or vegetable at all meals and most snacks. There are so many fiber-rich foods, but a few examples include raspberries, … See more

Actived: 2 days ago

URL: https://eleatnutrition.com/blog/fiber-blog

Best and Worst Foods for Your Joints

WebFoods & Supplements For Your Joints: Omega-3 Fatty Acids: Adequate consumption of omega-3 fatty acids is often associated with a multitude of benefits such …

Category: Supplements, Food Go Health

What is Counting Macros and Should You Be Doing It

WebIf you frequent the gym or keep up with the latest diet trends, you may have heard of macro tracking. This eating method, otherwise known as IIFYM (If It Fits Your …

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30 Minute Meals For The Busy Athlete — Eleat Sports Nutrition

WebHere's a great place to start. These recipes can all be prepped and ready to eat in 30 minutes or less. Smashed Baked Potato Bowl from Liz Shaw MS, RD of Simple …

Category: Health Go Health

Should You Be Intermittent Fasting

WebSome of the health claims made about intermittent fasting include weight and fat loss, improved energy levels, increased growth hormone production, reduced …

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Nutrition Video Series: Fiber + Fiber-Fortified Foods

WebSo what foods are rich in fiber? Fruit such as berries, pears, & apples, veggies such as broccoli & brussel sprouts, lentils, beans, chia seeds, flaxseed, and …

Category: Food Go Health

What are Food Sensitivity Tests and How Accurate Are They

WebFood sensitivity tests are designed to analyze how your body reacts to certain foods to help you pinpoint what may be contributing to digestive troubles and …

Category: Food Go Health

Everything You Need To Know About

WebProbiotics are living organisms collected from strains of bacteria or yeasts. They are found in certain foods, dietary supplements, and live in our gut. They have …

Category: Supplements, Food Go Health

25 Smoothie Recipes for the Busy Athlete

WebIt's back! My most popular blog series first began with my Crockpot Recipes for the Busy Athlete, followed by 30 Minute Meals for the Busy Athlete, and Instant Pot …

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Sports Nutrition Coaching for Athletes – Eleat Sports Nutrition

WebOur 1-1 performance nutrition coaching programs have successfully led hundreds to feel and perform their best. Our services are the foundation of our company. Our team of …

Category: Nutrition Go Health

Optimal Nutrition for CrossFit Athletes — Eleat Sports Nutrition

WebThis falls between 4-7 grams of carbohydrates per kilogram of body weight. For a 180-pound athlete, this would come out to approximately 327-572 grams of …

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Master’s Athletes: Nutrition for Athletes Over 50

WebThe International Society of Sports Nutrition suggests that athletes consume between 1.4-2.0 grams per kilogram of body weight of protein, depending on the type …

Category: Nutrition Go Health

Expert Dietitian for Workshops and Interviews — Eleat Sports …

WebAngie Asche is a nationally recognized registered dietitian and board certified specialist in sports dietetics. Angie partners with brands that align with her core philosophies, and …

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How to Become a Sports Dietitian — Eleat Sports Nutrition

WebStep 1: Earn a Bachelor’s Degree in Nutrition. The first step to becoming a sports dietitian or sports nutritionist is to earn a bachelor’s degree in nutrition. To qualify, …

Category: Nutrition Go Health

Athletes and Pregnancy: Optimizing Your Nutrition

WebThe International Society of Sports Nutrition recommends between 1.4-2.0 grams of protein per kg body weight for athletes depending on activity type, which can …

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Nutrition Video Series: Collagen — Eleat Sports Nutrition

WebIn this week's 1-minute nutrition video series, I covered collagen! It was very challenging squeezing all I wanted to say in 60-seconds…so here’s a few additional …

Category: Nutrition Go Health

Are Green Powders a Waste of Money

WebA 2011 study published in the International Journal of Molecular Science examined the effects of taking two tablespoons (10 grams) of green powder per day for 4 …

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Nutrition Tips For The Minor League Baseball Player

WebSupplements that may be beneficial for the minor league baseball player + worth the cost: . Vitamin D + Omega-3s. A quality whey protein or plant-based protein …

Category: Supplements, Vitamin Go Health