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Heart-Healthy Activities for Seniors

For many older adults, jarring movements can be hard on the joints. That’s why water aerobics is one of the best heart-healthy activities for seniors to engage in. It doesn’t jar the joints and is considered a low-impact activity that delivers big results. Water aerobics can … See more

Actived: 2 days ago

URL: https://eldercarealliance.org/blog/heart-healthy-activities-for-seniors/

Cardiovascular Changes And Aging Elder Care Alliance

WebCardiovascular Changes with Age. Past the age of 65, people are much more likely to develop life-threa tening heart issues like coronary heart disease (also called …

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What is Holistic Wellness

WebWhat is Holistic Wellness? You’ve probably heard of holistic approaches but aren’t sure what they are. It is a health approach that simultaneously addresses all …

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Health & Wellness Benefits of Seniors Being Outdoors

WebBetter Overall Health. Being outside can help increase levels of Vitamin D, which often is low among seniors. Low levels of this important nutrient are linked to pain …

Category:  Vitamin Go Health

Mission and Vision

WebOur mission statement informs the work we do every day: “Expressing our faith heritage, Elder Care Alliance is an integrated system committed to serving and enriching the …

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How Does Spiritual Wellness Fit into Holistic Wellness

WebIn addition to enhancing your overall sense of well-being and your understanding of your place in the world, spiritual wellness also may contribute to your …

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Spirituality and Quality of Life for Seniors

WebAssisting Older Adult Living for 100 Years. Elder Care Alliance, one of California’s premier non-profit senior living providers, has communities throughout the …

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Senior Spirituality and Senior Living Elder Care Alliance

WebAdditionally, our Care Coordination Program partners with local religious congregations and dioceses to ensure their community members have access to long …

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The Mind Diet: Elder Care Alliance

WebBenefits of the MIND Diet. There are a variety of benefits the MIND Diet can offer you. Here are some of the most notable: Improved brain health. Reduced risk of …

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How To Talk About Change With Aging Parents Elder Care Alliance

WebTalking to your aging parent with a mix of empathy, respect and practicality is a good approach to navigating these unfamiliar waters that will foster an ongoing …

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The Benefits Of Community Living For Seniors Elder Care

WebAccording to a study in 2019 about seniors living alone and senior loneliness, the United States has nearly 13 million older adults living alone. Due to their living …

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The Importance of Socialization in Aging

WebThe Importance of Socialization in Aging. May 26, 2017. Research has found that social support can play a significant role in overall health as people age. Spending …

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Benefits of Occupational Therapy for Alzheimer’s

WebIn 2021, 6.2 million people age 65 and older are living with Alzheimer’s dementia, according to the Alzheimer’s Association. That means one in nine people age 65 and older has …

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Benefits Of Music Therapy For Seniors Elder Care Alliance

WebIn addition to these effects, music can also: Reduce pain and require less pain medication as a result. Help in the stroke recovery by increasing verbal memory and …

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Mercy Retirement and Care Center

WebEstablished in 1872, Mercy Retirement and Care Center is a continuing care retirement community (CCRC)* situated on a lush campus in Alameda County. We proudly provide …

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Top 8 Questions to Ask Your Elderly Parent's Doctor

WebA number of medicines taken by seniors can interfere with appetite, which can lead to inadequate nutrition and deficiencies of essential vitamins and minerals. …

Category:  Nutrition,  Vitamin,  Medicine Go Health

Benefits of Pets for Senior Citizens Elder Care Alliance

WebBenefits of pet therapy for older adults include: Companionship. According to the Centers for Disease Control, 25% of people aged 65 and older report feeling lonely …

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The Benefits of Laughter for Seniors Elder Care Alliance

WebResearch has found that laughter therapy can improve quality of life for older adults by increasing blood vessel function, relieving stress and tension, improving …

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Gardening Benefits for Older Adults

WebAssisting Older Adult Living for 100 Years. Elder Care Alliance, one of California’s premier non-profit senior living providers, has communities throughout the …

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