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Achieve Good Gut Health in 8 Steps

WEBT hese days, the words “gut health” can be heard from every corner of the wellness space — not just because many of us experience the digestive symptoms of an …

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How Picnics Can Boost Your Mental Health

WEBCheck. But wait, there are even more surprising benefits to picnics, particularly when it comes to mental health. Journal. Talk with Friends and Family. Read a Book. Soak up …

Category: Mental health Go Health

How Your Gut Health Can Affect Your Pregnancy

WEBT he state of our gut and the role that our body’s microbiome plays in our health is an emerging topic. According to experts, how important gut health is when you …

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Benefits of Magnesium for Skin, Hair & More Sunday Edit

WEBY ou likely have not heard the word magnesium thrown around so much since 10th-grade chemistry class — until the last few months. All of a sudden, there is a lot of buzz around …

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Is Drinking Decaffeinated Tea Good For You

WEBPlus, a caffeine-free or decaffeinated tea is not evil — they still have health benefits like prevention of cancer, cardiovascular disease, and free radical aging, just at a much less …

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8 Holiday Wellness Tips to Survive This Season Sunday Edit

WEBA s enjoyable as the holidays are — time with family, plenty of excuses to wear sequins, an entire season of love-to-hate-them made-for-TV holiday movies — …

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Changes to Your Body at 40 & What To Do About Them

WEBFor Samuels, this starts in our 30s. Around 40, it is common to start experiencing drier skin that is harder to treat. The body’s production of elastin and …

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The Best Financial Well-Being Apps

WEBT he days of using a physical bank or even calling your bank manager are long gone. Mobile banking apps have become prolific over the last ten years, with 88% of …

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A Trampoline is Your Next Skincare Investment

WEBThis helps improve the body’s cleansing efforts. JumpSport 220 Fitness Trampoline, $229 Amazon. Once you are ready to jump it out on a rebounder, consider …

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12 Black Women Who Are Transforming Wellness Sunday Edit

WEBAlong with (led by Ash) and , Black Girl in Om is also home to , a membership-based service providing a monthly curriculum centered on spirituality, …

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Why Mindless Scrolling Affects Your Gut

WEBBut the increase of knowledge and information, combined with the stress, mindlessness and lack of sleep due to blue light caused by our devices, can also have a …

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How “Fascia Foods” Can Decrease Pain Sunday Edit

WEBFiber-rich fascia foods: beans, hard squashes, nuts (e.g. almonds and cashews), and seeds (e.g. sunflower or chia). Collagen-rich fascia foods: bone broth, …

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The Benefits of Drinking Cold vs. Room Temperature Water

WEBApril 28, 2023. T hough we all know the general benefits of drinking water (regulating your body temperature, eliminating toxins, keeping joints lubricated), we’re not as well …

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Everything You Need to Know About Your Scalp Microbiome

WEBGet a healthy amount of sun. In the short, dark days of winter, lack of sun exposure can cause vitamin D deficiency, which can trigger a host of health problems (seasonal …

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The Best U.S. Cities for Ageless Skin in 2022

WEBSunday Riley. Beauty » Skin » Aging. The Best U.S. Cities for Ageless Skin in 2022. Christa Lee. January 14, 2022. A s we age, we gain a deeper appreciation for …

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Mineral Water vs. Seltzer: Which Is Better For You

WEBAnother reason why mineral water is considered healthier is because of seltzer sodium and carbonation. With mineral water, you have the option to select flat …

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The Top 5 Mental Awareness Week Questions Sunday Edit

WEBThe unhealthy response: self-medicating with drugs or alcohol, suppressing your emotions and deflecting your emotions onto others. Positive anxiety coping …

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9 Wellness Trends That Are Changing the Way You Spa

WEBThe downfall of niche centers. Starr says the last decade has seen tremendous specialization in all aspects of business, including beauty and wellness. This might mean …

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How Charlie Health’s Virtual Mental Health Services Are …

WEBL ife during the pandemic has been challenging for so many of us in different aspects, but LGBTQIA+ youth have particularly faced difficulties. The 2021 Trevor Project Survey on …

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