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Mental Health: What It Is & How to Improve it

You have likely handled obstacles that you were not expecting. A fair amount of these challenges may have been out of your control. Though … See more

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URL: https://eddinscounseling.com/mental-health/

Identifying, Describing & Expressing Feelings Feelings Word Lists

WebIt’s about a 9”. Nature. A beautiful sunset, crashing waves, dark forest, ominous clouds, a sunny day, a raging storm, etc. “I feel nervous like when I see …

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Emotional Health vs. Mental Health: The Real Difference

WebMental health involves processing all the information we encounter, but emotional health is more about the feelings provoked by the data processed. Emotional …

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Grounding Techniques & Self Soothing for Emotional …

WebPlace an ice pack over your eyes for 30 seconds or put your face in cold water for 30 seconds. Grab tightly onto your chair as hard as you can. Touch various objects …

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The Power of Self-Compassion: Building Resilience and Mental …

WebMental well-being and resilience are essential aspects of leading a fulfilling life. Self-compassion plays a pivotal role in nurturing these aspects by emphasizing the …

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What is DBT Therapy and How Can It Help Me

Webanxiety. DBT therapy, or Dialectical Behavior Therapy, is an evidence-based treatment designed to help individuals develop skills to better regulate their emotions and …

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Body Acceptance & Body Image Exercises

Web1. Light candles all around a bathroom with a mirror (any type of mirror works, whatever you feel comfortable with. A hand mirror is fine to start with.) 2. In the …

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5 Benefits of Seeing a Therapist Near You

WebImproved Mental Health. Perhaps the most obvious benefit of seeing a therapist near you is the improvement in your mental health. By attending regular …

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What To Do When You’re Feeling Hopeless: 6 Best Strategies

WebPotential Causes of Hopelessness. Many things can cause hopelessness– even hearing world news can make anyone feel a lingering sense of doom. However, …

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Understanding Emotions: Recognizing the Purpose of …

WebWhy Are Emotions Important? Being aware of and understanding our emotions helps us in making decisions, resolving problems, and responding to situations and …

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How To Heal From Emotional Abuse: The Ultimate Guide To …

WebEmotional abuse can have a devastating impact on a person’s mental health and well-being.It often leaves individuals feeling powerless, alone, and struggling to …

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Identifying Your Core Values in Life Eddins Counseling Group

WebA therapist can help you break free, give you new strategies, and provide a framework for your core values in life. Reach out and find out how we can support you. …

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Women's Counseling in Houston Online Therapy for Women's …

WebTake Back Control of Your Life WithWomen's Counseling. Give us a call at 832-559-2622 to find out more about Therapy for Women in Houston. Or click "Get Started Now" to …

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Therapist in Houston Heights, TX Eddins Counseling Goup

WebHouston Heights Therapy Office Hours. Monday to Friday: 8:00am – 9:00pm. Saturday to Sunday: 8:00am – 5:00pm. Admin Hours are Mon-Fri 8am-5pm. See Our …

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Physical Effects of Stress: 7 Ways Stress Can Impact Your Body

WebHere, we explore the physical effects of stress in adults: 1. Physical Aches & Pains. Stress causes tension throughout your body. It puts your body in a state of …

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Distress Tolerance Skills: Using TIPP During an Emotional Crisis

WebDialectical Behavioral Therapy (DBT) skills can enhance your mental, emotional, and interpersonal well-being. One of DBT’s four main modules includes …

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Mindfulness & Self Compassion Meditations & Journal Exercises

WebMindfulness of Pleasant Events. Practice mindfulness of pleasant events and increase pleasure in your life. Notice when something positive occurs; whether you feel …

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Counseling in Houston, TX, and Online Eddins Counseling Group

WebWhile we have specific specialties listed below, we treat the whole person. If you're not sure where to start, call to speak with our Client Care Coordinator who can find a good match …

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Embrace a Fresh Start: 5 Ways to Spring Clean Your Life

WebSelf-esteem. Self-confidence. Happy to get up in the morning. Working toward goals. A sense of purpose in life. Satisfying relationships. If you are thinking …

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