Eatwellnz.co.nz

Your guide to choosing a healthy bread

WebWhen choosing what buy there are a few things to consider: Fibre content. Wholegrain levels. Glycemic index. Sodium content. White bread. You probably know white bread …

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URL: https://eatwellnz.co.nz/your-guide-to-choosing-a-healthy-bread/

Healthy Chocolate Slice

WebHealthy Chocolate slice is quick and simple to make too – no baking required. Here’s how: dark chocolate, for topping. Place the ground almonds, sunflower seeds and …

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Sugar substitutes

WebThis can be a useful sugar alternative, although it doesn’t taste exactly the same. It’s calorie free and sugar free and is recognised as a safe sugar alternative. …

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Is unrefined sugar healthier than refined sugar

WebGlycemic index. Some unrefined sugars, such as coconut sugar and honey have a lower glycemic index (GI)than white sugar. Glycemic index is a measurement of …

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Healthier Chocolate Crackles

Web2-3 tablespoons sunflower seeds. Method: Melt the cocoa butter, coconut oil and almond butter in a pot over a medium heat. Once melted, remove from the heat and …

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Healthier chocolate cake

WebPreheat oven to 180 degrees celcius. Heat the water, coconut sugar and honey in a pot over a medium heat, stiring regularly until the water is simmering, for …

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Danijela Unkovich of Healthy Always on healthy eating and living …

WebIf you’re a fan of instagram, you may have seen Danijela Unkovich’s fabulous account Healthy Always ( @healthyalways) . She has a massive 110,000 followers and it’s no …

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Homemade muesli bars

WebInstructions. Mix the dry ingredients in a bowl and set aside. Place a small pot over a medium heat and add together the honey, peanut butter and oil, heating for …

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The life of a nutritionist: Interview with Claire Turnbull.

WebJune 11, 2015 by Nicola Leave a Comment. Claire Turnbull is one of NZ’s best known nutritionists and one busy lady. As well as being mum to her gorgeous boy Zac, Claire …

Category: Nutrition Go Health

Online Nutritionist NZ

WebSick of feeling out of control around food and want to find balance? We’re the nutritionists for you. I specialise in: Intuitive Eating – Emotional Eating – Non Diet Nutrition – Irritable …

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Homemade nut bars

WebRecipe for homemade nut bars. In a medium sized pot over a medium heat, melt the almond butter, coconut oil and honey together and bring to a gentle boil. As …

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Blueberry and lemon muffins

WebInstructions. In a large bowl, mix together the dry ingredients. Make a well in the middle. In another medium sized bowl, mix together the oil, yoghurt, milk and egg. …

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Creating a nourishing, filling smoothie

WebThe mint is an essential; it adds a gorgeous taste and helps highlight the sweetness in the banana. 1 frozen banana. 1 kiwifruit. ¼ small avocado. 1-2 handfuls of chopped spinach. …

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What's the best sausage for the BBQ

WebBean Supreme Vegetarian Sausage. Ok, so it’s not technically a “real” sausage, but in terms of fat and sodium content, Bean Supreme vegetarian sausages scores pretty well in …

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Chocolate round up review

WebThe caramel pieces are on the bottom of the chocolate and are crunchy, sweet and have just the right amount of saltiness (in my opinion) and the chocolate is dark (70%) and …

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Body image & nutrition – the missing link in the puzzle

WebThese included concern about eating and weight, dietary restraint, fear of weight gain, and figure dissatisfaction. Body dissatisfaction was reported in high …

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Fresh, healthy Christmas desserts + treats

Web2. Santa Strawberries. A creative way to serve up strawberries and cream. Such a neat idea! Find instructions here. 3. Watermelon, Blackberry and Mint Fruit Salad. Fruit is always a …

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