Eatingrules.com

What kind of sugar should I eat

WEBBrown Sugar. Regular “Brown Sugar” (the kind you get in the box at the grocery store) is usually just refined table sugar with a small …

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URL: https://eatingrules.com/what-is-the-healthiest-sugar/

How to Make Low-Sugar Juices (that don’t make you gag!)

WEBCucumber hydrates cells and tissues and fennel adds a touch of sweetness without sugar. Lemon brighten the greens and aid digestion. Boost with ginger to warm …

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How To Determine Which Foods Are Healthier Than Others

WEBSandwich B: Turkey Breast & Ham. 350 cal, 4g sat fat, 9g total fat, 1,235mg sodium, 5g fiber, 24g protein. Sandwich C: Veggie. 290 cal, 3.5g sat fat, 7.5g total fat, …

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The Cooking Oil Comparison Chart

WEBAndy has written a post on his blog explaining the science behind our oil comparisons, so you’ll know why each oil is where it is on the chart. So click on over to …

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Healthy Eating 101 by Dr. Mike Evans

WEBHealthy Eating 101 by Dr. Mike Evans. By Andrew. Sep 29, 2015. I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox …

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Healthy Options at Taco Time

WEB460 cal, 690mg sodium, 6g fiber. This is the only burrito on the menu that is reasonable for both calories and sodium, and has not been deep fried. Soft Ground Beef …

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Healthy Sushi Choices

WEBCondiments – Better Choices. Wasabi. The green horseradish is great — a little goes a long way. Pickled Ginger. The ginger is there to cleanse your palate …

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Homemade Healthier Lunchables

WEBOrganic Ham – Pork, Water. Contains Less Than 2% Of The Following: Sea Salt, Honey, Cane Sugar, Celery Powder. Cheddar Cheese – Pasteurized Milk, Salt, …

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Healthy options at Panda Express

WEBWith over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and …

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Honey Bee Healthy: Food for honey bees

WEBIt includes sugar, water, lecithin granules, spearmint water, and lemongrass oil. He feeds this to them once the honey flow has stopped. The honey flow stops when …

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Healthy Salad Bar Options

WEBTry mixing together a little olive oil, vinegar, and mustard in a small cup or bowl. The mustard will act as emulsifier, binding the oil and vinegar. You’ll get a creamy …

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Fregola Sarda with Seasonal Vegetables and Sun-Dried Tomatoes

WEBIn a separate pan, saute the garlic, onion, and bell pepper in the olive oil. Once the onions are soft, lower the heat and add the tomatoes, tomato paste, and basil. …

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Healthy Options at P.F. Chang’s, Part 2: Entrees

WEBThree 7-ounce servings, each with: 343 cal, 2g sat fat, 14g total fat, 187mg sodium, 30g carbs, 1g fiber, 26g protein. Chang’s Spicy Chicken. Three 6-ounce …

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Healthy Options at Subway

WEB420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g …

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Healthy Breakfast Options at Denny's

WEB50 cal, no fat, 180mg sodium, 1g carbs, 11g protein. English Muffin (hold the butter) 180 cal, 1g sat fat, 3g fat, 300 mg sodium, 25g carbs, 1g sugar, 1g fiber, 4g …

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Healthy Options at Hardee's

WEBNot the Better Choices, but not the worst, either. Little Thick Cheeseburger 450 cal, 9g sat fat, 23g total fat, 1,180mg sodium, 54g carbs, 16g sugars, 4g fiber, 32g …

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Healthy Food Options at Olive Garden

WEBCheese Ravioli with Marinara Sauce. 660 cal, 11g sat fat, 22g total fat, 1,440mg sodium, 84g carbs, 7g fiber. Spaghetti with Meat Sauce. 710 cal, 8g sat fat, …

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Healthy options at Chili's

WEBSpicy Garlic & Lime Grilled Shrimp – one portion. 120 cal, 3g sat fat, 8g total fat, 590mg sodium, 3g carbs, no fiber, 10g protein. Margarita Grilled Chicken – one …

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Healthy Choices at El Pollo Loco

WEB430 cal, 14g total fat, 870mg sodium, 1g fiber, 20g protein. Taquito (ONE!) 226 cal, 12.3g total fat, 602mg sodium, 2g fiber, 10g protein. Crunchy Chicken Taco. …

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Healthy Options at California Pizza Kitchen (CPK)

WEBKids Grilled Chicken Breast with Broccoli. 246 cal, 565mg sodium. Kids Salad, with Herb Ranch Dressing. 258 cal, 251mg sodium. Take a reasonable salad, …

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Healthy options at Togo's

WEB350 cal, 26g fat, 890mg soidum. Caesar 150 cal, 12g fat, 800mg sodium. Italian Vinaigrette 300 cal, 32g fat, 420mg sodium. Spicy Pepitas 340 cal, 35g fat, …

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