Eatgathergo.org

Nutrition Basics

WebAdd fat-free or low-fat milk instead of water to oatmeal and hot cereals. Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). Eat fat-free or …

Actived: 4 days ago

URL: https://eatgathergo.org/eat/planning/nutrition-basics/

Eating Healthy on a Budget

WebEspecially check the Nutrition Facts label to see the amount of fat, sodium and added sugars in the foods and beverages you choose. To lower meat costs, buy the family …

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How to Get Started

WebPhysical Activity Recommendations by Age: Adults (18-64 years) Adults should do at least 2 ½ hours each week of aerobic physical activity at a moderate level OR 1 hour and 15 …

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Making the Healthy Choice the Easy Choice!

WebPSE Strategies are a new way of thinking about how to improve health in a community and make healthier choices the easy choice or option. Policy – Passing laws, regulations, …

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CATCH Program a Successful Start for 22 Third Graders!

WebLindsey Walejewski, a Purdue Extension Nutrition Education Program Advisor, recently taught the CATCH (Coordinated Approach to Child Health) curriculum to third graders at …

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NEP Target Audiences THE NEW YOU

WebCome Learn with Us Are you ready to learn more about nutrition and improve you and your family’s health? Contact your local Purdue Extension

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MEETING YOUR MYPLATE

Web-inch wide and 1-inch deep. This allows steam to escape while microwaving. Place in a microwave-safe dish. Microwave on high, uncovered, 10-12

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United States Department of Agriculture Healthy Eating on a …

WebPreheat the oven to 350 degrees. Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together. Add the shortening to the bowl. Use the 2 table …

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SAMPLE 2-WEEK MENUS

WebAverage Nutrient Content of Menus. Nutrients Goal* Average Daily Amount in Menus . Macronutrients . Protein (g)** 46 g 93 g Protein (% Calories)** 10 - 35% Calories …

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Children need 60 minutes per day.

Webbeing active Lesson 1: Warm Up/Cool Down We benefit from all movement we do, but we get great health benefits from doing planned physical activities. Everyone …

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