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Easy Health Options®

WebLutein and zeaxanthin: Protection far beyond your eyes. Lutein and zeaxanthin are carotenoids known for supporting vision health. That’s why mom made sure you ate your …

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The longevity nutrient with heart benefits

WebCarolyn Gretton. Pyrroloquinoline quinone (PQQ) is a powerful antioxidant that’s considered a “longevity” nutrient because it lowers the risk of age-related disease by improving the …

Category: Health Go Health

9 changes that happen in your 70s

WebChanges in your bodies could also leave you short on Vitamins D3 and B12. Your bones, joints, and muscles. About 1 in 4 women over 65 have osteoporosis ( Men can get it, …

Category: Vitamin Go Health

10 benefits of magnesium for men’s health

WebMagnesium helps develop stronger muscles. Among the 300+ activities that magnesium is involved in are (1) playing a key role in the production of insulin-like growth factor (IGF …

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Bob Livingston, Author at Easy Health Options®

WebBob Livingston. Bob Livingston has been writing most of his adult life on matters of health, nutritional supplements, natural alternatives and social importance.

Category: Supplements, Nutrition Go Health

4 supplements that fight aging and gum disease

WebGrape seed extract: You may already know that it’s a powerful antioxidant with 20 to 50 times the potency of vitamins C and E. This is most likely why grape seed extract can …

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8 ways to keep stiff arteries from making a stiff of you

WebEat an anti-inflammatory diet. Like most health conditions, stiff arteries are caused by inflammation. Counteract this inflammation with powerful anti-inflammatory foods like …

Category: Food Go Health

Why the fight against colon cancer might start in your mouth

WebThis means that swishing out your mouth with a bit of red wine rather than traditional mouthwash could be the key to better colon health. Try DIM – …

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Using boron to boost hormones and absorb nutrients

WebYour brain on boron. A journal article titled Dietary Boron, Brain Function, and Cognitive Performance, published in Environmental Health Perspectives, showed that adults on a …

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Easy Health Options® :: 7 ways to beat stiffness and thrive

WebKeeping your back straight and left foot on the floor, stretch out your right leg on the bench with your toes pointed up. If you feel a stretch, hold for 10 to 30 seconds. If you don’t feel …

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Hiatal hernia and GERD: Symptoms, treatment and prevention

WebThese symptoms include: Frequent heartburn. Regurgitating food or stomach contents. Difficulty swallowing. Nausea. Damaged teeth from stomach acid. Left untreated, …

Category: Food Go Health

Bob Livingston, Author at Easy Health Options®

WebBob Livingston has been writing most of his adult life on matters of health, nutritional supplements, natural alternatives and social importance.

Category: Supplements, Nutrition Go Health

Silicon: What is it and 6 things it does to your body

WebSilicon keeps mucus membranes healthy. When the body has become dehydrated, silicon helps restore healthy moisture levels in the mucus membranes. Silicon grows shiny, …

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5 micronutrients Alzheimer’s brains are missing

WebPeople with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say — Fortune. Low Xanthophylls, …

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3 supplements that stop unsightly bruising

WebAlong with rutin and Vitamin C, taking hesperidin can dramatically reduce bruising and strengthen your capillaries. To get the most benefits from all three of these skin savers, …

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What chia seeds do to your blood sugar

WebLower blood sugar with chia. The study, published in the European Journal of Clinical Nutrition, found that “chia seed water” reduced peak glucose levels by 39 percent, …

Category: Nutrition Go Health

9 fingernail signs you might be sick

WebPale Nails and especially very pale nails (and skin) can be signs of anemia (low blood iron), lack of nutrition (whole vitamin sources), congestive heart failure and liver disease. White …

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Shake Loose The Salt Myths

WebMost of us have heard the message that we should cut back on salt for better health. But medical research has questioned the wisdom of having everyone eat a low-sodium diet. …

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Avoid These Two Kinds Of Foods To Fight Acne

WebNature & Wellness Made Simple. Menu. Start Here; Topics. Healthy Living; Healthy Home; Healthy Diet

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The Reason Your Office May Be Giving You Cancer

WebSeveral studies have shown the hazards of daily life in a modern-day office. Some of the most recent research pinpoints one nefarious workplace activity that significantly …

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