Eastcoastsquashacademy.com.au

Why Squash is Considered One of the Healthiest Sports in the World

WebPlaying squash develops flexibility and agility while improving your overall fitness levels. Few sports help in developing hand-eye coordination while improving …

Actived: 3 days ago

URL: https://www.eastcoastsquashacademy.com.au/blog/why-squash-is-considered-one-of-the-healthiest-sports-in-the-world

Improve your squash and avoid injury with calisthenics

WebInjury prevention is another important benefit gained by including calisthenics in your training regimen as a squash player. Injuries are often caused by weakness and …

Category: Health Go Health

Chris Gordon: The Future of Squash

WebBelow is a short clip of Chris Gordon (USA, World #59) and Nicolette Fernandes (Guyana, World #23) discussing the growth of squash in the United States. …

Category: Health Go Health

How To Manage Injuries And Increase Your Longevity On Court

WebAt East Coast Squash Academy we are always getting our clients to think long term in order to increase their longevity on the court. Squash can be quite hard on the body with …

Category: Health Go Health

Squash Video Analysis: Sebastien Bonmalais – Mindset, Tactics

WebAbout Ahad Raza Ahad Raza is a former Professional Squash Association (PSA) touring athlete and top 10 Canadian player. He is a published author on mindset …

Category: Health Go Health

Coronavirus, your Health is our #1 Priority and we are going to do …

WebThe East Coast Squash Academy is taking additional precautionary measures to ensure the health and safety of all our members, colleagues and self …

Category: Health Go Health

UTS Squash Club Membership

WebSave 50% on the following coaching sessions, weekly competition & annual tournament. (Please note, this membership is exclusively for UTS students, teachers and staff …

Category: Health Go Health

Serve and Return of Serve

WebServe & Return of Serve 101: 2-hour Clinic A$135

Category: Health Go Health

Academy Membership

WebAcademy Membership. Get up to 50% off Coaching Services. with the The East Coast Squash Academy Club Membership. 1 Hour Session. REGULAR PRICE $40.00. $19.95 …

Category: Health Go Health

Squash Statistics Infographic References

WebOnce physical conditioning is improved, practice becomes 95% mental and 5% physical. Squash is predominantly a male sport (84% are male, 16% are female) and it tends to be …

Category: Health Go Health

UK squash coach Mike Dickens joins the East Coast Squash Academy

WebSydney, 31st March 2020 – Australia’s leading squash academy, the East Coast Squash Academy, is pleased to announce the arrival of Mike Dickens to join its coaching faculty. …

Category: Health Go Health

Energize Health Club

Web106 Blackbutts Road, French’s Forest, NSW, 2086. . PARKING: Free parking onsite. When you arrive at the car park next to the Belrose Library & Glenrose Theatre, walk up to the …

Category: Health Go Health

Headspace Charity Squash Extravaganza An Overwhelming Success

WebHeadspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance to promote …

Category: Health Go Health