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Napping: Health Benefits and Best Nap Tips

WebKey Takeaways. Benefits and Drawbacks of Napping: Napping has potential benefits such as improving mood, memory consolidation, creativity, recovery from illness, …

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URL: https://eachnight.com/sleep/napping-health-benefits/

Sleep Health: Have A Healthier Sleep

WebDiscover more eachnight. Sleep is a fundamental pillar of health. Our sleep health guides outline the importance of clocking 7 to 9 hours each night and the risks of sleep deprivation.

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How to Wake Up Early: 8 Benefits of Waking Up Early

WebEnhanced Cognitive Function: Waking up early can lead to better concentration, alertness, and cognitive performance. Early risers tend to be more …

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How to Sleep with Lower Back Pain

WebGetting enough sleep is hard on a good night. When you add lower back pain to the mix, sleep becomes exponentially more challenging. Over time, the combination of …

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Most Common Sleep Disorders in America

WebNew York, famously touted as the city that never sleeps, is unsurprisingly at the top of the list of states concerned with sleep disorders. It averaged a monthly search volume of …

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5 Benefits of School Starting Later

WebStarting school later can help alleviate these issues and promote better well-being. Reduced Reliance on Caffeine: Tired students often turn to caffeine and sugary …

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Sleep Calculator: What's the Best Time to Go to Sleep

WebThe best way to figure out what time you should sleep is to work backward. Take the time you plan to wake up (say, 6 a.m.) and subtract the recommended 7 to 9 hours of sleep …

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Alicia Roth, PhD, DBSM

WebAlicia Roth, PhD, DBSM is a Clinical Health Psychologist & Staff at the Cleveland Clinic, where she specializes in Behavioral Sleep Medicine. Her work focuses on treating a …

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How Sleep Affects Decision Making

WebKey Takeaways. Sleep Deprivation Effects: Short-term effects include moodiness, difficulty concentrating, and reduced cognitive performance. Long-term …

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Time Management and Sleep

WebManaging time effectively can lead to better sleep and improved performance. Effects of Stress on Sleep: High-stress levels can significantly impact sleep quality. …

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Sleeping on Your Social Life: Exploring How Sleep Impacts

WebThis finding suggests that prioritizing sufficient sleep may contribute to improved social interactions and a more positive outlook on socializing. Impact of Sleep …

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12 Natural Herbs For Sleep

WebKey Takeaways. Importance of Sleep: Quality sleep is essential for overall well-being, and adults typically require 7 to 9 hours of sleep to feel relaxed and …

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Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis

WebShift work sleep disorder or SWSD is a sleep issue that primarily affects people who work abnormal hours outside of the body’s internal clock, such as: Such …

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Side Sleeper: What You Need to Know About Sleeping on your Side

WebAids Digestion. Sleeping on your side prevents stomach acid from rising and holds stomach contents in place better than back or stomach sleeping. When you lie flat …

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9 Benefits of a Zero Gravity Bed

WebZero Gravity Beds Promote Health and Comfort: Zero gravity beds can minimize pain, alleviate swelling and edema, improve blood circulation, reduce snoring …

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10 Benefits of Eating Mango at Night

Web8. Strengthens Your Immune System. Including mangoes in your diet can strengthen your immune system, since one cup of mango can provide 100% of the daily …

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4 Benefits of Having a Protein Shake Before Bed

WebMuscle Recovery and Weight Loss: Drinking a protein shake before bed can reduce muscle soreness and promote muscle recovery, particularly after evening …

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