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Weight management, hypothyroidism and the menopause!

WEBRegular exercise is important to maintain good health. It is especially important in the treatment of hypothyroidism and menopause to maintain a healthy …

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URL: https://drummondeducation.com/weight-management-hypothyroidism-menopause/

What Role Does Physical Activity Play in Weight Loss

WEBI firmly believe that low to moderate physical activities of daily living (NEPA) is the cornerstone for all long-term weight loss and health improvements. It just needs to …

Category: Health Go Health

Train Today to make a difference

WEBDrummond Health & Fitness Education Academy is a leading training provider in the UK exercise and fitness industry. As a centre of excellence for Exercise & Fitness, Yoga, …

Category: Fitness Go Health

Does healthy food really cost more

WEBThe price in long-term health problems — illness, disease and physical impairment is very expensive. While this is almost an unfair comparison, healthy food …

Category: Food Go Health

Exercise Physiology

WEBPrevention and treatment of mental health, and Alzheimer’s disease; Performance and recovery of athletes; i) Exercise physiology in a sporting environment: …

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Getting lean: The NEW science of weight-loss

WEBThe new science of weight loss is less about weight and more about reducing excess body fat. The problem is this: Many millions of people regularly step on …

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Online Nutrition for Exercise & Health AIQ

WEBThis Nutrition for Exercise & Health AIQ online course will enhance your nutritional knowledge and give you confidence to apply the principles to exercise and health. This …

Category: Nutrition, Course Go Health

10 Benefits of Weight Training for Women

WEBA strong body of research has shown that women who maintain a regular, moderate strength-training program enjoy a long list of health advantages. Weight …

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Profiling Muscles: TRANSVERSE ABDOMINIS

WEB1. The transverse abdominis is primarily used in forced expiration. 2. Its other main function is to flatten the abdominal wall or “pulling the belly in”. 3. Abdominal …

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Gut health, the microbiome, and its link to our mental and physical

WEBIn my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes. Our gut. Our gut is …

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Fitness instructor courses book now with the premier UK training …

WEBAbout Drummond. Drummond Health & Fitness Education Academy are the leading training providers in the UK exercise and fitness industry. As a centre of excellence for exercise …

Category: Fitness Go Health

Level 3 Diploma in Supporting Clients with Long-term Conditions

WEBYou can be assessed for this course using any practical discipline that you have trained in, Pilates, Yoga, Exercise To Music, Gym, Nordic and Fitness Walking or Outdoor Fitness. …

Category: Fitness, Course Go Health

British Nutrition Foundation (BNF) Eatwell Guide Video Podcast

WEBBNF Eatwell Guide Video Podcast. The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to …

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'Stress' article by Dr Marilyn Glenville

WEBDr Glenville is the former President of the Food and Health Forum at the Royal Society of Medicine and a registered nutritionist. She is also author of …

Category: Nutrition, Food, Medicine Go Health

A-Z of Herbs & Spices, C is for Coriander & Cardamom

WEBCoriander is an annual herb in the family Apiaceae and is related to parsley, carrots, and celery. Coriander is generally thought to be native to the Mediterranean and …

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The Future Is Exercise Referral – Article By Gill Cummings-Bell

WEBThe Health Departments of Wales, Scotland and Northern Ireland each have policies to promote physical activity. Other initiatives such as the National Quality …

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The Benefits Of Cardiovascular & Mixed Martial Arts Style Exercise

WEBSo what are the exercise benefits of doing MMA? Firstly it is an excellent exhilarating physical workout out. Doing around one hour of sparring or grappling moves …

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Winter-Warrior Nutrients

WEBHere’s where you can find some Winter-Warrior nutrients: Vitamin A. carrots, sweet potato, butternut squash, cantaloupe melon, papaya, liver, cheese, eggs and dark …

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Christmas Nutritional Guide – & A Calorie Survival List

WEBThis is important because a high intake of saturated fats can increase blood cholesterol levels, especially LDL cholesterol often known as ‘bad’ cholesterol which is …

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