Drscottlear.com

Non-Exercise Activity Thermogenesis (NEAT) and Your …

WebBut all that knee bobbing, foot tapping and finger twiddling may be good for your health. Called non-exercise activity thermogenesis …

Actived: 2 days ago

URL: https://drscottlear.com/2020/09/30/non-exercise-activity-thermogenesis-neat-and-your-health/

Five Common Barriers to Healthy Eating and How to …

WebIf you still crave something late at night to eat, avoid processed and high sugar foods. Aim for foods with protein, high fiber and/or fats that digest more slowly, such as nuts, yoghurt or popcorn. 2. …

Category: Food Go Health

What does it mean to be healthy

WebBack in 1948, the World Health Organization (WHO) defined health as a state of complete physical, mental and social well-being and …

Category: Health Go Health

Fitness vs. Fatness: Is it better to be skinny vs fit

WebFor more than two decades, debate has raged over whether it’s better to be skinny or fit. It was a 1995 study that started it off with its finding that fitness was associated with better health outcomes, …

Category: Fitness Go Health

Optimism and Health: The Benefits

WebIn contrast, a positive mindset is associated with better health and a lower chance of disease. A review of 10 studies with over 200 000 …

Category: Health Go Health

Exercise Snack- The 20-second burst of activity for your …

WebEnter the Exercise Snack, short bursts of exercise you can do anywhere, at anytime, to improve your health. In this podcast, I’m joined by Dr. Jonathan Little (Twitter: @DrJonLittle) who is an Associate Professor …

Category: Health Go Health

The Importance of a Warm-Up and Cool-Down

WebRegular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how …

Category: Health Go Health

Will technology make us healthier

WebPedometers, smart watches and Fitbits, not to mention the tens of thousands of health apps. Add to that health tech start-ups popping up every day alongside …

Category: Health Go Health

The Power of Positive Thinking

WebHealth Benefits of Positive Thinking. Positive thinking has been associated with lower chances of getting sick and a longer lifespan. A review of 10 studies with over …

Category: Health Go Health

The Power of Peer Support in Your Health

WebHealth professionals were reluctant to embrace peer support as part of care for fear that patients would share wrong information. They thought only those trained in …

Category: Health Go Health

Six Ways to Tell if a Food is Healthy

WebWith more and more of us being health conscious consumers, the food industry has taken notice. This is a good thing as it has led to more healthy foods being …

Category: Food Go Health

Why is fitness important

WebThere are also physiological underpinnings to the benefits of fitness. When exercising at a level that increases your heart and breathing rates, you’re making your …

Category: Fitness Go Health

The SMART Way for Goal Setting

WebThe most common resolutions tend to be health-related, such as exercising more, losing weight or eating a healthier diet. The challenge is, changing one’s behaviour …

Category: Health Go Health

Your Weight Cannot Tell You How Healthy You Are

WebNow risk factors only capture one aspect of health and people with excess fat may also be at risk for joint pain, but this example highlights the problems with looking …

Category: Health Go Health

Five Unexpected Things that Affect Your Health

WebBut this can be taking a toll on one’s physical and mental well-being. Long commutes are associated with increased chances for obesity and high blood pressure. …

Category: Health Go Health

What is your motivation

WebIndeed, health isn’t always a great motivator. Let’s consider exercise and all its health benefits. For a generally healthy 20-year-old, the notion of exercising to …

Category: Health Go Health

Why I Started a Health Blog

WebA health blog, with articles relevant to everyday life, seemed like a good idea. At the same time, I was going through a number of tests to investigate an irregular …

Category: Health Go Health

Are microplastics bad for your health

WebSo studies are starting to look at whether microplastics are harmful to your health. What are microplastics? Microplastics are just as the name describes—small …

Category: Health Go Health

Obesity: What is it and why should we care

WebObesity is identified using the body mass index (BMI), which is calculated by taking one’s weight (in kilograms) and dividing it by one’s height squared (in metres). A …

Category: Health Go Health

I want to eat healthy, so why can’t I

WebThe bottom line, eating healthy isn’t easy. Most people find it easier to do their taxes than eat healthy. Eating is a complex behaviour; you need to eat to live, time …

Category: Health Go Health

Why Music is Good for You

WebMusic is Good for Your Health. The effects of music on health are so pronounced, it’s also used to manage a number of medical conditions. Music therapy, as …

Category: Medical Go Health

Just Because Someone is Thin, Doesn’t Mean They’re Healthy

WebAn ideal BMI is between 18.5 and 25 kg/m 2. For example, a person who is 6 feet and weighs 170 pounds has a BMI of 23.1 kg/m 2. A value of greater than or equal to 30 is …

Category: Health Go Health