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Quercetin Benefits

Quercetincan suppress allergic reactions in a number of ways, including reducing histamine release, the formation of IgE antibodies, and restoring normal immune responses away from … See more

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Health Benefits Of Olive Oil

WEBHealth benefits of olive oil. Olive oil contains plant sterols which reduce absorption of cholesterol within the gut. Oleic acid is also processed in the body to slightly lower levels …

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Balsamic Vinegar Health Benefits

WEBBalsamic vinegar health benefits. During ageing, balsamic vinegar absorbs antioxidant polyphenols from their wooden casks. While the original must has a polyphenol content …

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Soy Isoflavones Benefits

WEBSoy isoflavones are widely used to reduce menopausal hot flushes and night sweats. The results from 16 studies, involving 1710 women, show that soy isoflavones can reduce …

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Cod Liver Oil Health Benefits

WEBCod liver oil, as its name suggests, is an oil extracted from the liver of cod. This differs from other fish oils which are obtained from the flesh of oily fish, such as salmon or tuna, or …

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Artichoke Health Benefits

WEBArtichoke improves digestion. As a result of effects on the liver, and on bacterial balance in the bowel, artichoke extracts can improve digestive symptoms such …

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Guarana Benefits

WEBGuarana is traditionally used to increase alertness, energy levels and responses to stress. Research shows that, compared with placebo, taking a guarana extract produces …

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Resveratrol Health Benefits

WEBResveratrol is an antioxidant polyphenol that is credited with providing many of the health benefits of black grapes and red wine. Resveratrol is currently the subject of intense …

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Red Vine Leaf Benefits

WEBRed vine leaf benefits. Red vine leaf extracts stabilise the endothelial lining of tiny capillaries and promote their repair and reduce their permeability. This makes capillaries less leaky …

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Agnus Castus Benefits

WEBHealth benefits of Agnus castus. Agnus castus contains a number of substances that interact with dopamine receptors in the brain. These receptors are involved in …

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Green-Lipped Mussels Health Benefits

WEBGreen-lipped mussels (Perna canaliculus) only grow in the unique marine conditions found around New Zealand.The beautiful green-lipped mussel is prized for its plump, juicy …

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Diet And BPH Prostate Disease

WEBGarlic is a source of powerful antioxidants such as allicin, which is released when cloves are cut or crushed. Allicin has a number of beneficial effects on the prostate gland and may …

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Siberian Ginseng Health Benefits

WEBIn traditional Chinese medicine, Siberian ginseng is used to invigorate qi energy, strengthen the spleen, and nourish the kidney. Siberian ginseng for women. Siberian ginseng is a …

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Artichoke For Fatty Liver Disease

WEBAdvanced (NASH) is notoriously difficult to treat, and is the underlying reason for between 15% and 20% of liver transplants. But exciting new research suggests that globe …

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Black Garlic Benefits

WEBBlack garlic benefits. Black garlic is produced by naturally fermenting fresh garlic bulbs under controlled conditions of high temperature (70 degrees) and high humidity (90%) …

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Royal Jelly Benefits

WEBRoyal Jelly benefits. Royal Jelly contains a highly concentrated source of proteins (15%), sugars (10%), fatty acids (7%), free amino acids, vitamins, minerals, …

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Muira Puama Benefits

WEBMuira puama for women. Muira Puama is a traditional herbal remedy used to treat exhaustion, neuralgia, anxiety, depression, premenstrual syndrome and menstrual …

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Vitamin B3 benefits

WEBWithin the EU, the European Food Safety Authority has authorised health claims that vitamin B3 (niacin) contributes to: Normal energy-yielding metabolism. Normal …

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The 9 Best Supplements For Knee Pain

WEBThe active ingredient in turmeric is a golden-yellow pigment, curcumin, which has powerful anti-inflammatory actions. Turmeric supplements can be concentrated and standardised …

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