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Foods you think are healthy BUT AREN'T #2: SPINACH PASTA

WEBPasta is 100% carbs, yet it doesn’t cause a spike in blood glucose levels like other wheat products. That’s because the ungelatinized starch granules are entrapped in …

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Foods you avoid BUT SHOULDN’T Part 16: NATTO

WEBThings like soy milk, soy cheese, soy burgers and soy ice creams are not traditional and not healthy. Among the many health benefits attributed to natto, the most …

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Blog about health and nutrition Patrick Owen, Ph.D.

WEBI write articles for AskMen and more often, featured in their videos. I discuss various topic ranging from the practice of eating insects to the genetics behind coffee drinkers. Peruse …

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Foods you think are healthy BUT AREN'T! #4: BAKED BEANS

WEBBut baked beans, specifically those that come in cans, are particularly bad because they almost always have added sugar and salt. Choose the wrong can of …

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About Patrick Owen, Ph.D.

WEBHi, I’m Patrick Owen, a functional health practitioner with a Ph.D. in Human Nutrition who travelled abroad to study traditional cultures and their unique food systems. I’ve co …

Category: Nutrition, Food Go Health

Foods you avoid BUT SHOULDN'T! PART 50: SEA URCHIN

WEBThey’re small, globular and completely covered with “touch me and die” spikes. In many parts of the world, sea urchin is a delicacy, and the part that is eaten is …

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Foods you avoid BUT SHOULDN’T Part 14: MARMITE

WEBMarmite, a Brit favourite, is famous for its slogan “Love It, Or Hate It.”. It’s a sticky, gloopy, salty spread made from yeast extract. It tastes like stale, acrid sardines. …

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Foods you avoid BUT SHOULDN’T Part 7: HABANERO PEPPERS

WEBHabanero peppers have 10,000 to 350,000 Scoville units of heat, while cayenne peppers have 30,000 to 50,000 Scoville units, and the popular hot sauces have …

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Foods you avoid BUT SHOULDN’T Part 8: KEFIR

WEBBoth yoghurt and kefir are sources of probiotics that have great health benefits, but kefir typically contains up to five times the amount of probiotics of yoghurt. …

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Foods you avoid BUT SHOULDN'T. Part 42: COD LIVER OIL

WEBCod-liver oil is one of the best natural sources of vitamin A and D, traditionally given to children to ward off rickets (a vitamin D deficiency disorder), colds and flus. A …

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Sleep & Stress. Patrick Owen, Ph.D.

WEBThis Simple Trick Could Get You In Shape This Summer. You may have your nutrition and training dialed in, but if you're not sleeping well or managing your stress, you'll have a …

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Foods you avoid BUT SHOULDN’T Part 20: OSSO BUCO

WEBMarrow has the same calorie count as fat but has tons more nutrients. The type of fat is mostly unsaturated, unlike the fat on meat, which is saturated. Bone …

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Services Patrick Owen, Ph.D.

WEBContact me. oh.no.dr.o. 514 996 4106. [email protected]. My primary goal is to listen, to inform and to support. I’m here to provide up-to-date scientific evidence on …

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Foods you avoid BUT SHOULDN'T. PART 47: KIMCHI

WEBMost recommended posts. Foods you think are healthy BUT AREN’T! #22: IMITATION CRAB; Foods you avoid BUT SHOULDN’T Part 7: HABANERO PEPPERS; …

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Foods you avoid BUT SHOULDN'T. PART 28: CORN SMUT

WEBThe smut is a delicacy in Mexico. Known as huitlacoche (WEET-LA-KO-CHEE), it’s eaten as a filling in quesadillas and soups. Scientists found that the …

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The 2019 Canada's Food Guide

WEBThe Canada’s new food guide has been released this week and I have to admit, we’re definitely going in the right direction. We know that genetics plays a huge …

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Foods you avoid BUT SHOULDN'T. Part 33: BLOOD SAUSAGE

WEBIn terms of nutrients, blood sausage is a rich source of zinc and iron. It has up to three times more iron than grilled rump steak — just what is needed to relieve …

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Foods you avoid BUT SHOULDN'T! PART 49: SEA CUCUMBER.

WEBDouble whammy. Sea cucumbers have also garnered interest as anti-inflammatory drugs. They contain things like mucopolysaccharides, chondroitin and …

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ONLINE COACHING Patrick Owen, Ph.D.

WEBDon't live in Montreal? Hate being stuck in traffic and looking for parking? No worries - All you need is a bathroom scale and a measuring tape and I can calculate everything I …

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