Drmicozzi.com

Prevent COPD with this simple, healthy habit Dr. Marc Micozzi

WEBAnd if you’ve been slacking, all it takes is just 2.5 hours per week of moderate exercise (like walking, hiking, swimming, or gardening) to prevent chronic disease and …

Actived: 5 days ago

URL: https://drmicozzi.com/prevent-copd-with-this-simple-healthy-habit

How to choose healthy indoor lighting Dr. Marc Micozzi

WEBHigh frequency, short wavelength blue light has more energy than does low-frequency, long-wavelength infrared light.) Blue light also generates more reactive …

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Five real risk factors for heart disease Dr. Marc Micozzi

WEBFive real risk factors for heart disease. For decades, government health “experts” have been promoting politically correct, pet theories about the causes of heart …

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About Dr. Micozzi Dr. Marc Micozzi

WEBMarc S. Micozzi, M.D. , Ph.D. In his 40-year career, physician, medical anthropologist, and epidemiologist Marc S. Micozzi M.D., Ph.D., has accomplished something no other …

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These “power” foods BOOST gait and longevity

WEBThese “power” foods are the best sources of complete proteins, which the human body desperately needs to build and maintain muscle strength as we age. And in …

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Never take these three forms of magnesium Dr. Marc Micozzi

WEBMagnesium carbonate: Magnesium carbonate is another popular form. It helps neutralize the pH of your stomach acid, helping to soothe acid reflux, heartburn …

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Logical Health Alternatives

WEB15 ways to ring in a healthy 2015. French maritime pine tree bark extract is my top pick because it supports a critical body system frequently overlooked by …

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Tips for boosting vitamin D the “old fashioned” way

WEBDuring this time of year, the sun is high enough in the sky (typically between about 10 a.m. and 2 p.m.) to activate your skin’s natural production of vitamin D.

Category: Vitamin Go Health

Health lessons from Winston Churchill Dr. Marc Micozzi

WEBHealth lessons from Winston Churchill. Posted on October 15, 2013 by Dr. Micozzi. Winston Churchill said, never run when you can walk, walk when you can sit, or …

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Six safer alternatives to medical marijuana Dr. Marc Micozzi

WEBKava is even better known for its effective activity as a relaxant, anti-anxiety and stress-reliever. You can get these benefits by drinking a kava beverage. Or just add …

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Exercise and the law of diminishing returns Dr. Marc Micozzi

WEBExercise and the law of diminishing returns. Posted on September 12, 2014 by Dr. Micozzi. I always warn of the dangers of extreme exercise. It can cause …

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Improve your digestive health with these 3 essential vitamins

WEBGood natural dietary sources of vitamin C include berries, broccoli, citrus fruits, peppers, and tomatoes. 3. Vitamin D. Of course, many studies link low levels of …

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Five surprising health benefits in just one glass of whiskey

WEBAnd just a single glass of whiskey calms the nerves, settles the brain, and relaxes the walls of your arteries. Most importantly, drinking whiskey (and any type of …

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A little bit goes a long way toward healing Dr. Marc Micozzi

WEBA little bit goes a long way toward healing. I often advise you to enjoy “all things in moderation.”. Including alcohol. This philosophy isn’t just wishful thinking. It …

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Dr. Micozzi's Insiders' Cures

WEBWith Dr. Micozzi’s Insiders’ Cures, you can expect breakthrough information that is grounded in REAL science.Unlike other medical institutions, you never have to worry …

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The most important supplement you should take now—and all …

WEBI recommend supplementing year-round with 10,000 IU of vitamin D3 daily. (You can now find this dose in a convenient, highly-absorbable liquid form together with the potent …

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The supposedly “healthy” diet that can increase your heart disease …

WEBIn recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, …

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Universal healthcare: The Nazi connection Dr. Marc Micozzi

WEBUniversal healthcare: The Nazi connection. Posted on July 18, 2013 by Dr. Micozzi. My mother used to work at Universal Studios in Hollywood, CA. She grew up in …

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5 life-saving benefits of “deadly” nightshades Dr. Marc Micozzi

WEBFor some perspective, military nerve gases and the pharmaceutical agent atropine both work in this same way. 3.) Mental health effects. Nightshade plants also …

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New York Times’ hit job on wellness misses the mark

WEBOn August 1 st, The New York Times ran a pseudo-science piece by OB/GYN Jen Gunter, M.D., called, “Worshiping the false idols of wellness.” In it, Dr. Gunter railed against …

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Four easy ways to improve your breathing…and your lifespan!

WEBThen, slow back down again until you catch your breath. Over time, this simple trick will improve your functional lung capacity. 4.) Start practicing brief periods of …

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The scandal sweeping through supermarket aisles all across the …

WEBToday, I hope you’re keeping an eye on your turkey, basting it frequently with good, quality olive oil. As I often report, olive oil offers many health benefits.

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