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Exercise and Depression: How to get started when you want to …

WEBExercise and Depression: Break down goals into manageable steps. Overcoming Depression. Define your goals thoughtfully by making specific and …

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URL: https://drmelissawelby.com/exercise-depression-get-started-want-stay-bed/

Treating Depression with Exercise

WEBThis study is a bit different from the others that look at how exercise can help people overcome depression and is about the preventative effects of exercise on …

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30 Healing Mantras For Depression

WEBHealing mantras: Thinking changes our brain. Healing Mantras. Negative thinking is a symptom of depression. Cognitive distortions are used to reinforce negative …

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What is Self-Respect

WEBThe dictionary defines self-respect as: 1 : a proper respect for oneself as a human being. 2 : regard for one’s own standing or position. What words would you add? …

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14 Benefits of ADHD

WEB14 ADHD benefits: 1. Resilience: Overcoming challenges takes resilience and perseveration and people with ADHD have had plenty of practice pushing past …

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10 Coping Strategies for Distress Tolerance

WEB10 Coping Strategies to ground and distract from extreme emotions: Deep breathing: Use an app like Breathe2Relax or Stress Free Now. These mindfulness apps …

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Catastrophizing Anxiety

WEBCatastrophizing is a common occurrence in people that are feeling anxious. Catastrophizing is caused by anxiety but also serves to fuel anxious symptoms. …

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Craving Food and Late-night Snacking: How to Counter Mindless …

WEBTry to give yourself 15 minutes to better assess if the hunger is real. 3. If it’s real, go to the kitchen (without shame or self-judgment) and prepare your snack. 4. Turn …

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Dr. Melissa Welby

WEBDr. Melissa Welby is a Harvard trained, board certified psychiatrist with private practices in Milford and Fairfield, CT. Dr. Welby specializes in depression, anxiety, and adult …

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16 Questions to Answer If You Are Seeing a Psychiatrist for the …

WEBSeeing a psychiatrist for the first time: Know your family history. Try to learn as much as you can about your family’s medical and psychiatric history. In some …

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Why You Need to Ask Your Doctor Questions!

WEBYou must understand your health to actively participate in the team! I need you to make informed decisions that are right FOR YOU! If you ask your doctor …

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3 Types of Paranoia: What does paranoia mean

WEBDelusion: 1. Something that is falsely or delusively believed or propagated. 2. A persistent false psychotic belief regarding the self or persons or objects outside the …

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Take psychiatric medications

WEBPsychiatric medications can be a cause of SIADH hyponatremia but there are also other causes of low blood sodium. Sodium can be lowered by many different …

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How to Prevent Suicide: 4 Coping Strategies to Use When …

WEBCreate both a virtual and a physical box. Going thru the physical box can be grounding in itself- physically touching the items and sorting through the box can serve …

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15 Interesting Facts About Alcohol: How Does Alcohol Work

WEB1. Where is alcohol absorbed? 25% of alcohol is absorbed in the stomach in the first 5-10 minutes after consuming a drink. The rest of the 75% is absorbed in the …

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ADHD and Sleep: 6 Things People With ADHD Can Do to Get …

WEB2. Exercise is great to improve sleep in people with ADHD. Exercise isn’t only used to stay in shape, have good health, and overall well-being; it also lends itself …

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