Drmasley.com

About Dr. Masley The Better Brain Solution Steven Masley MD, …

WebPresident, Steven Masley MD, LLC. Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a …

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URL: https://drmasley.com/about/

The 30-Day Heart Tune-Up: for Your Heart Health with Dr. Steven …

WebDr. Steven Masley’s book The 30-Day Heart Tune-Up represents a tremendous contribution to helping people design a personalized path to heart health. He is a leader in preventive …

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How your gut can affect heart health!

WebWe now know that the gut microbiome—ideally populated by a well-balanced mix of bacteria, fungi, and viruses—plays a major role in all aspects of health, including …

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What Are the Best Herbs for Your Brain

WebThyme and Parsley. A recent study from Brazil found that a flavonoid in these 2 herbs called apigenin, enhances connections between our brain neurons. Many …

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Do You Get Enough Vitamin K1 and K2

WebTri-K (Designs for Health): Vitamin K1 1000 mcg, Vitamin K2 (Menaquinone-4) 1000 mcg, and Vitamin K2 (Menaquinone-7) 50 mcg. Basic Nutrients 2/Day multivitamin …

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The best mineral for your heart

WebFor more details, please read the information on them in my books, 30-Day Heart Tune-Up and Smart Fat. Fiber (from vegetables, fruits, beans, and nuts—I suggest 30 grams …

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The Mediterranean Method book

WebDr. Steven Masley’s Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: …

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For 2021, What Is the Best Diet on the Planet

WebFor 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall. Tied for 1st as: The best heart-healthy diet. The best diabetes diet. The best diet …

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Which Is Healthier—Commercial or Homemade Mayonnaise

Web1/2 cup organic sunflower, safflower, or grapeseed oil (preferably from a glass container, not plastic) 1 whole organically-fed, pasture-raised egg. 1 tsp Dijon mustard. 1 Tbsp sherry …

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What Six Foods Can Hurt Your Brain

WebLet’s clarify how and why certain foods are potentially harmful to your brain. #1: Sugar and Grain Flour. The #1 cause for cognitive decline and memory loss is …

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Smart Fat with Steven Masley MD, LLC

WebThe solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden …

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Smart Fat and 30 Days to a Younger Heart in the Media

WebHe is a board-certified physician, nutritionist, longevity researcher and award-winning educator who is also a highly acclaimed chef, trained at the Four Seasons. In “ 30 Days …

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What Tests to Include with Your Annual Doctor’s Exam

WebYour yearly doctor’s appointment could be your opportunity to shift from: Your annual assessment should cover the following areas: Fitness: Assess your strength, flexibility, …

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Should You Start Eating Chilled Potatoes for the Resistant Starch

WebWhen you chill a cooked potato, the structure of some of the starch is changed and this process increases the resistant starch load by about 2%, increasing it from 3.3% to …

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The Better Brain Solution

WebDr. Masley shows you how brain and heart health are intimately connected and gives you the tools to correct insulin resistance, which will enhance brain function, prevent memory …

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Brain Boosting Foods

WebSTEP 1: Eat Fabulous Food. • You want to eat foods that. –Nourish your brain, body and soul. –Improve blood sugar control and prevent insulin resistance. –Are easy to prepare. …

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Is Mercury Hurting Your Brain

WebAs mercury is a neurological toxin, the first signs of neurotoxicity relate to these tissues. Mercury toxicity signs include: Decreased brain function (published research from my …

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Does Estrogen Therapy Protect Your Heart after Menopause

WebDuring the 1980’s and 1990’s we told women to protect their hearts with estrogen therapy when they reached menopause. Then sadly, results from the HERS (Heart and …

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