Drmanninggibbs.com

The CBT Approach to Anxiety — Dr. Manning-Gibbs

WebThe CBT Approach is used to treat people’s mental health issues through changing their thoughts and behaviors. So how does this approach help someone with …

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URL: https://www.drmanninggibbs.com/blog/2019/7/1/the-cbt-approach-to-anxiety

Race and Mental Health: Let's End the Stigma — Dr. Manning-Gibbs

WebWe only have one life to live, and while society has created a stigma around mental health issues, race, and seeking help, we can’t let that hold us back from living …

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Why You Should Consider Online Therapy — Dr. Manning-Gibbs

WebThe United States is facing a mental health crisis. And it’s been going on for years. According to Mental Health America’s 2016 annual report, there are over 40 …

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The Importance of Discussing Mental Health for Correctional Officers

WebThe topic of mental health is an important discussion to have in any profession, but it’s especially important for a highly stressful job such as a correctional …

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PTSD and Correctional Officers: What You Should Know

WebPTSD, or post-traumatic stress disorder, is defined as a condition of persistent mental and emotional stress occurring as a result of injury or severe …

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What Does Mental Illness Look Like

WebIn its most common form, mental illness is invisible. Someone struggling with mental illness can look happy on the outside, while deep down, they are really struggling. …

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What is Depression

WebEveryone has felt sad or blue at some point in their life. Those feelings usually pass within a short period of time, but depression lasts longer (i.e., for at least 2 …

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How to Practice Mindfulness — Dr. Manning-Gibbs

WebI know what you’re thinking, you’re tired of hearing about mindfulness. You’re also thinking, “of course I’m consciously aware of the negative feelings I have, why …

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Why Is Self-Care So Important

WebLife gets busy, and when it does (which is often), it’s so easy to neglect ourselves. We become exhausted, put others first and forget to take care of our bodies …

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Stress Management for CO’s — Dr. Manning-Gibbs

WebIf you have ever been in a prison, you know that the environment can make you feel tense, unsafe, and insecure. These feelings are usually something that a person …

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Motherhood Anxiety and Depression: You Are Not Alone

WebMotherhood is one of the most beautiful and rewarding, yet challenging journey’s a woman can go on. Some will find motherhood easy, fun and joyous, while …

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The Importance of Providing Mental Health Help to the Incarcerated

WebAccording to Psychology Today, Dr. Nneka Jones Tapia believes that these programs will reduce time of incarceration for mentally ill individuals in prison. However, …

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Positive and Negative Effects of Social Media — Dr. Manning-Gibbs

WebMost of the time, social media is great. It allows us to stay connected with friends & family, and it gives us an opportunity to share life’s greatest pleasures with …

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Coping with Grief – The CBT Approach — Dr. Manning-Gibbs

WebThe CBT Approach. Cognitive Behavior Therapy (CBT) is a form of psychotherapy. Dedicating yourself to the CBT approach means accepting that your …

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Why Aren't Minority College Students Receiving the Help They …

WebAccording to a study by Psychiatric Services , minority students are less diagnosed with mental illnesses than white students, but the suicide attempt rate of …

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Depression — Blog — Dr. Manning-Gibbs

WebEveryone has felt sad or blue at some point in their life. Those feelings usually pass within a short period of time, but depression lasts longer (i.e., for at least 2 …

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Receiving the Help We Need – Women & Mental Health

WebA wise woman once said, “We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead”. Her name is …

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assessment — Dr. Manning-Gibbs

Web2130 Millburn Ave. Suite C5 Maplewood, NJ 07040 (973) 536-7486 [email protected]

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PTSD — Blog — Dr. Manning-Gibbs

WebPTSD, or post-traumatic stress disorder, is defined as a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically …

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Get Out of Your Head — Dr. Manning-Gibbs

WebThat is, a thought that pops into your head automatically. Sometimes thoughts occur so automatically that we may not even realize that we are having them …

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