Drjohnday.com

The Longevity Plan

Not by myself, though. In these pages, I’m going to introduce you to some of the world’s most qualified people on the subject of living longer, healthier, and happier lives. Their … See more

Actived: 1 days ago

URL: https://drjohnday.com/the-longevity-plan/

7 Warning Signs You May Have BPA Toxicity

WEB6. You Have Heart Disease. Many studies have now linked BPA to heart disease. Studies show that BPA may be a cause of plaque build up in the arteries of the …

Category: Health Go Health

Dr. Day's 10 Food Suggestions for Longevity and Cardiovascular …

WEBFoods like leafy green vegetables, fortified plant-based milks, tofu, almonds, and sesame seeds can provide adequate calcium intake. Furthermore, maintaining a …

Category: Food Go Health

Is Optimizing Your Creatinine, Glucose, and Uric Acid Levels the …

WEBIs Optimizing Your Creatinine, Glucose, and Uric Acid Levels the Secret to Longevity? In a new study, researchers examined 1,224 Swedish people who lived to …

Category: Health Go Health

#305 The 9 Secrets of The Longevity Plan Diet

WEBLots of wild fruits, garden vegetables, nuts, seeds, and legumes. Whole grains, never refined, and not too much. In good times and bad, these foods have comprised the vast …

Category: Food Go Health

Is Nattokinase the Safest Blood Thinner

WEBBased on the research available, nattokinase probably is the safest blood thinner. Side effects seem to be minimal and the wide range of positive effects most …

Category: Health Go Health

Do Mormons Live Longer

WEBDr. John Day. Dr. Day is a cardiologist specializing in heart rhythm abnormalities at St. Mark’s Hospital in Salt Lake City, Utah. He graduated from Johns …

Category: Health Go Health

6 Foods to Reverse Aging with Lithium

WEBWhile the recommended daily amount of lithium is 1 mg, studies of cities with high levels of naturally occurring lithium from mineral water suggest that 2 mg may …

Category: Health Go Health

#107 Will You Live to 90

WEBStudies show that carrying around extra weight will rob you of up to 9 years of life. Like diabetes, it can cause you to become medically disabled 20 years before your …

Category: Medical Go Health

#247 How to Optimize Your Sodium to Potassium Ratio …

WEBIn a perfect world, people would get at least 1 mg of sodium for every 2 mg of potassium they eat. By eating this way, their sodium to potassium ratio would be 1 to …

Category: Health Go Health

#097 The Best 4 Nuts to Prevent Heart Disease

WEB1. Almonds. Almonds seem to be at the top of everyone’s heart healthy nut list. Like other nuts, almonds have been shown to lower LDL (bad cholesterol), help in the treatment of …

Category: Health Go Health

The 3 Secrets to Perfect Gut Health

WEBHere are the 3 secrets to perfect gut health. 1. Get the Right Kind of Fiber. The best fiber comes from real foods. I have yet to find a study showing that fiber …

Category: Food Go Health

Is Left or Right Side Sleeping Best for Your Heart

WEB2. Better Cardiac Output. For the same reasons as number one above, cardiac output may be better with right side sleeping. Once again, gravity pulling the heart toward the center …

Category: Health Go Health

Harvard Scientists Reveal 5 Life Extending Hacks: Your Best …

WEBDr. John Day Dr. Day is a cardiologist specializing in heart rhythm abnormalities at St. Mark’s Hospital in Salt Lake City, Utah. He graduated from Johns …

Category: Health Go Health

#207 Almonds vs. Peanuts: Which Should You Eat

WEBWhen it comes to your risk of dying from cancer, nuts, including almonds, decreased your risk by 17%. While peanuts didn’t perform quite as well, they still …

Category: Cancer Go Health

The Top 10 Benefits of Broccoli

WEBPodcast: Play in new window | Download Subscribe: RSS The Top 10 Benefits of Broccoli. George H.W. Bush was quoted as saying, “I’m president of the …

Category: Health Go Health

#321 The 7 Most Important AFib Triggers to Avoid

WEBIf your goal is to optimize for sinus rhythm and longevity, get all the electrolytes your body needs from natural food sources like vegetables, fruit, nuts, …

Category: Food Go Health

10 Reasons Why Spicy Foods Are Good For Your Heart

WEBAs you might expect, this Harvard study also showed much less heart disease deaths. Indeed, eating chili peppers at least once weekly decreased your …

Category: Health Go Health

how to be physically fit for life Archives

WEBPodcast: Play in new window | Download Subscribe: RSS Couch to 5K: Fit for Life 4 Easy Steps. Not exercising prematurely ages you 10 years according to studies.. For my …

Category: Health Go Health

How to Bulletproof Your Heart: The Roseto Effect

WEBDr. John Day. Dr. Day is a cardiologist specializing in heart rhythm abnormalities at St. Mark’s Hospital in Salt Lake City, Utah. He graduated from Johns …

Category: Health Go Health

China's Longevity Village

WEBAs I shared my health struggles with my colleague in China, she told me of a medical documentary she had just seen about the Longevity Village (Bapan Village). This village …

Category: Medical Go Health