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5 Benefits Of Gratitude In Your Life

Gratitude has been shown to have numerous benefits for both mental and physical health. Below are five reasons why you should try … See more

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Neuroscience of Gratitude: Understanding the Brain's Response to

WEBGratitude holds power as an emotion of significantly influencing our mental and physical health. Studies in neuroscience have revealed that cultivating gratitude …

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17 Ways To Stay Positive During Difficult Times

WEB1. Create a morning ritual. It can be challenging to stay positive as well as maintain a positive attitude in a negative world. The quality of your life doesn’t solely …

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8 Ways You Can Start to Think Positive Thoughts Immediately

WEB1. Think positive to be positive. It is often said that we are what we think; if we think positive thoughts, we will be positive people. Conversely, we will become …

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How To Start A Gratitude Journal and Keep It Going

WEBHere are the 5 steps to get you started on a daily gratitude journal: Choose a journal. You can use a blank notebook or create a journal electronically. Decide how …

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9 Life-Enhancing Positive Mindset Statistics

WEBFirst, focus on the good things in your life and be thankful for them. Second, make an effort to be more optimistic in your thinking patterns. Third, take care of yourself …

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31 Happiness Statistics, Facts and Trends in 2024

WEBIn the US, only 15% of people reported feeling unhappy in 2023. This is a significant decline from the prior year when 23% felt unhappy. Statistics in 2023 show …

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15 Subtle Ways To Attract Positivity Into Your Life

WEBBy decluttering your space, you open up the opportunity for fresh, new energy to come in. Attract positivity: Bring in nature. Adding plants or flowers to your …

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13 Random Acts of Kindness Statistics

WEBThe percentage of Americans who have done a random act of kindness in the past month. In a recent poll, 84% of Americans said they had performed a random …

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The 27 Meditation Statistics You Need To Know

WEB17. In 2017, 18.5% of all white adults meditated, up from 15.2% in 2016. According to the survey findings, whites were more likely to practice meditation than …

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80+ Powerful I Attract Affirmations to Transform Your Life

WEBHere is a list of affirmations that start with the words “I attract”: I attract abundance into every aspect of my life. I attract positive energy and opportunities …

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13 Printable Vision Board Templates To Use Straight Away

WEBHere are examples of editable and printable templates that you can use to create different types of vision boards: 1. Vision Board Life Goals Photo Collage (Vision …

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51 Morning Routine Statistics That Make You Stronger

WEBKey statistics getting ready for the day. 56% of people spend between 11 and 30 minutes preparing. Only 2% take under five minutes, and 3% take over an hour. …

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27 Life Coaching Statistics and Facts in 2024

WEBProjections suggest that by 2024 the global coaching market will reach $6.25 billion. According to a study conducted by the International Coach Federation (ICF) the …

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80+ Best Vision Board Ideas & Examples to Get You Inspired

WEBHere are some vision board ideas to think about: An image that represents your end goals, not the means goals. An inspirational quote that is a reminder of your …

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6 Spirituality Statistics, Facts and Trends in 2023

WEBKey Spirituality Statistics. 60% of Americans consider themselves spiritual but not religious. 70% of Americans were more likely to turn to spirituality during stress …

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30+ Important Mental Health Statistics and Facts in 2023

WEBDemographic Mental Health Statistics 2023. Women are twice likely at risk of being diagnosed with major depression. In every 6 teenagers, 1 has gone through major …

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What Do People Want Out Of Life (257 Interviews)

WEBSo, based on 15 years of research and interviews with over 250 people, we’ve discovered the top ten list of what other people want from life: To have love in …

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Angel Number 555: Meaning, Symbolism, Love, and Spirituality

WEBThe 555 angel number is a powerful and spiritual message from the divine realm. It is a message of change, transformation, and growth, and it is meant to …

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