Drcollinvernay.com

Getting Off the Anxiety-Avoidance Rollercoaster

WEBPractice relaxation and deep breathing techniques. Anxiety is as uncomfortable as it is because it activates our body’s physiology and our fight-or-flight …

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URL: https://www.drcollinvernay.com/insights/anxiety-avoidance-relief

Common Concerns Dr. Collin Vernay DC Therapist

WEBAnxiety is the most common mental health concern in the United States, and that’s probably of little surprise to those of us familiar with the pace of DC-living.

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Therapy for Anxiety in DC Dr. Collin Vernay DC Therapist

WEBSome amount of anxiety in our lives is normal, healthy, and adaptive. However, when this anxiety becomes either disproportionate to a given situation, inappropriate to an …

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Therapy for Depression in DC Dr. Collin Vernay DC Therapist

WEBAs with most mental health concerns, the exact cause of depression is uncertain and thought to be the result of a complex interplay of neurobiological, hormonal, …

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10 Anxiety Inducing Thinking Styles—And What to Do About Them

WEBAll-or-nothing thinking. All-or-nothing thinking is a way of thinking that generally lacks nuance. Sometimes called black-or-white thinking, it’s a way of …

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Online Therapy DC Dr. Collin Vernay DC Therapist

WEBThe pandemic threw us all for a loop (that being the understatement of the decade), and for therapists in particular, it’s challenged our profession to take a leap we’ve been reluctant …

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My Approach Dr. Collin Vernay DC Therapist

WEBFirst, here’s my radical belief: You’re human. I know, I know— it’s a bit of a therapist’s cliché, but if you’re like most humans, you didn’t exactly receive a primer on your …

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Dr. Collin Vernay DC Therapist

WEBFew of us received a primer on our emotional health growing up, despite being intricately emotional creatures! As a result, you may feel lost and overwhelmed by your emotions, …

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Therapist Insights & Mental Health Tips

WEBResources & Reflections. I regularly update this page with resources, reflections, and mental health tips, so check back soon for more!

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Therapist in DC Dr. Collin Vernay DC Therapist

WEBLicensed Psychologist in DC and with PSYPACT. Ph.D. & M.A. in Counseling Psychology from the University of Maryland. Doctoral Internship in Health Service Psychology at the …

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Gay Therapist in DC Dr. Collin Vernay DC Therapist

WEBAs a gay therapist, I love supporting LGBTQ+ people and QTPOC therapy clients on their journeys. Sometimes that support’s specific to their queer or trans experience: …

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FAQ Dr. Collin Vernay DC Therapist

WEBYou may reach out to me directly through my Contact page, or by emailing me at [email protected] or by giving me a call at (202) 695-2596.However, since I am …

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online therapy — Therapist Insights & Mental Health Tips Dr.

WEBDr. Collin Vernay | DC Therapist. Approach Credentials

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Therapist Insights & Mental Health Tips

WEBDr. Collin Vernay | DC Therapist. Approach Credentials

Category: Health Go Health

5 LGBTQ+ Values to Celebrate This Pride History Month

WEB5. Living by your own rules. When it comes to being queer and trans, the choice to simply live authentically is already an affront to the rules of society that tell us …

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lgbtq mental health — Therapist Insights & Mental Health Tips Dr

WEBDr. Collin Vernay | DC Therapist. Approach Credentials

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