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21 Thyroid Supplements & Vitamins Dr. Alan Christianson

Those with genetic variations of the MTHFR gene may be unable to safely utilize folic acid, the synthetic form of folate. MTHFR gene variations are nearly universal in those with significant thyroid … See more

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Iodine for Thyroid Disease: The Right Amounts Dr. Christianson

WEBHere’s what research has found in: Australia, iodine supplementation in salt lead to a doubling of thyroid cancer rates.4. Sweden, a higher intake of iodine correlated with …

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Thyroid Daily: A Multivitamin for Your Condition Dr. Christianson

WEBThe Ideal Amount of Vitamin A. The best form of vitamin A is a combination of beta carotene and natural Vitamin A Palmitate. The most useful amount for adults with thyroid …

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Are Beets Safe For Your Thyroid

WEBHi Elizabeth, Great question. The short answer is that beets are healthy foods. The full answer illustrates the complexity of foods being more than the sum of their parts. This …

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Update: Testing Your Thyroid and the Definitive Guide to Optimal …

WEBThyroid Testing 101. Your thyroid plays a critical role in your overall health, and more and more people are coming to realize it. Whether it’s for your energy, mood, weight, or to …

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Best Protein for Thyroid Function Dr. Christianson

WEBThey typically have 60-100 mcg of iodine per serving. That much does not fit well within a daily goal of under 100 mcg of iodine to improve thyroid health. The next consideration …

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Daily Reset Shake: Resistant Starch Protein Shake

WEBThe original Reset Shake is the one used in the trials on which The Adrenal Reset Diet and the Metabolism Reset Diet are based. The original Reset Shake has a full day’s dose of …

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The Importance of Iodine for Breast Health Dr. Alan Christianson

WEBIodine for breast health is just as much connected to iodine’s role in breast milk, in general. That iodine pump that we mentioned earlier, the NIS, remains dormant when women are …

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Thyroid Medication: When Is It Necessary, and When Isn't It

WEBThis is mainly in respect to our TSH, T3, and T4 scores. Regarding your TSH, good data says that healthy people have a low-normal TSH (running between 0.4 and 2.0) – with …

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Are Saturated Fats Good For Your Brain

WEBTherefore is necessary for healthy brain function. In one study, it was found that people who ate more saturated fat reduced their risk for developing dementia by 36 percent” 1. In …

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Benefits of L-Citrulline

WEBL-Citrulline (Citrulline malate) is an amino acid that has been shown to improve energy levels, exercise capacity, blood sugar regulation, erectile function, cardiac health, and …

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How to Reset Your Immune System Naturally Dr. Christianson

WEBA 2011 study from UF Food Science and Human Nutrition Professor Sue Percival shows how shiitake mushrooms produce higher functioning T-cells and reduces immune …

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5 Best Adrenal Support Supplements Dr. Alan Christianson

WEBIn fact, a recent analysis looking at over 140 human studies found that ginseng can help fatigue, and even in the first 15 days results can be very pronounced and dramatic 3. …

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