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Intermittent Fasting For Gut Health

It’s true. Fasting can improve certain species of bacteria that are associated with health outcomes. This has been a consistent finding in studies looking at the impact of fasting on the microbiome. In fact, just recently intermittent fasting was put to the test in a … See more

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URL: https://drandrewnd.com/intermittent-fasting/

Naturopathy Guelph

WEBDigestive Focused Naturopathy in Guelph Ontario. I offer evidence-based naturopathy for digestive health concerns and conditions related to gut health (such as …

Category: Health Go Health

Prebiotics: Not Just Fiber

WEBThe most recent definition of a prebiotic is: “ A substrate that is selectively utilized by host microorganisms conferring a health benefit”. That’s a mouthful! Let’s …

Category: Health Go Health

Probiotics: Not All are Equal

WEBMisconception #4 – “Everyone should take a probiotic”. Listen, probiotics can be very useful for many people with digestive and non-digestive ailments. There are …

Category: Health Go Health

Acid Reflux: Putting Out The Fire

WEBHiatal hernia is one of the leading causes of acid reflux. Most often it’s when the stomach slides up through the acid reflux barrier putting the acidic contents of the …

Category: Health Go Health

Gut Dysbiosis: Is It Making You Sick

WEBParasites. Gut dysbiosis is simply an imbalance in the microbes in your gut. Too many bugs. Not enough Bugs. The wrong kind of bugs. You get the point. …

Category: Health Go Health

Naturopathic Doctor

WEBHello! I'm Andrew Hubbard, Guelph Naturopathic Doctor with a focus on treating digestive conditions, such as IBS, IBD, SIBO, and GERD.

Category: Health Go Health

Gut-Brain Axis: Wired For Pain

WEBIt is a dynamic and metabolic system that protects the lining of your mucous membranes, your skin and your digestive tract. The microbiota acts on the immune …

Category: Health Go Health

Small Intestinal Bacterial Overgrowth

WEBSmall intestinal bacterial overgrowth or SIBO, as it’s commonly known, is a situation in which there are too many bacteria in the small intestine.This results in …

Category: Health Go Health

Nutrition & Lifestyle Medicine

WEBWhen It Comes To Diet & Lifestyle. You can’t take a pill to overcome a bad diet! You can’t out-exercise your poor sleep patterns; You can’t yo-yo your way to good health

Category: Health Go Health

Is It Really IBS

WEBIn fact, IBS affects up to a whopping 20% of North Americans. This sh*t is no joke! The classic symptoms of IBS are diarrhea, constipation (or both) and abdominal …

Category: Health Go Health

H. Pylori Natural Treatments

WEBPolyphenols are plant compounds with various health benefits. They make up the pigments in fruits and vegetables. Cranberries, grapes, green tea, even dark …

Category: Health Go Health

Supplements & Gut Health

WEBZinc Supplements. There are different forms of zinc supplements available. I will highlight two supplement forms that I use for their gut health properties.

Category: Supplements Go Health

Silent Reflux: A Hard Pill To Swallow

WEBSilent reflux or laryngopharyngeal reflux (LPR) is a hidden condition most people and even some doctors are unaware of. It is “silent” because you don’t feel the …

Category: Health Go Health

What Causes Bloating

WEBBloating has many different causes. It can be a symptom of pretty much any digestive disorder like irritable bowel syndrome and inflammatory bowel disease. It can …

Category: Health Go Health

Stomach Pain in Kids

WEBInfections like a bad stomach flu or food poisoning can predispose kids to more chronic digestive symptoms like pain, gas and bloating. They can also damage …

Category: Food Go Health

Acupuncture for Stomach Pain & Bloating

WEBElectroacupuncture was significantly more effective in reducing symptoms like indigestion, early fullness, bloating and pain. Acupuncture also outperformed prokinetics …

Category: Health Go Health

Long Term Risks Of PPIs

WEBRisks With Long Term PPIs. It’s pretty clear that you need stomach acid. And that long term acid suppression can cause problems. These issues include but are not …

Category: Health Go Health

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