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The Healthy Human Project: The First Complete Fitness Program

WEBThe most recent physical activity guidelines in the USA were originally released in 2008. Shortly after, in 2011, they were updated to include important …

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URL: https://www.dowhatyoucant.com/blog/the-healthy-human-project-the-first-complete-fitness-program/

"What The Health" Netflix Documentary Initial Review

WEBBen is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Specialist, and CrossFit Level 1 Trainer. He also holds certificates of …

Category: Nutrition Go Health

Carbs & Fats: How to Tell Good vs Bad

WEBBen is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Specialist, and CrossFit Level 1 Trainer. He also holds certificates of …

Category: Nutrition Go Health

The 7 Keys to Successful Grocery Shopping for Health and Fitness

WEBBen is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Specialist, and CrossFit Level 1 Trainer. He also holds certificates of …

Category: Nutrition Go Health

What Makes a Good Exercise Program

WEBTempo. Tempo refers to the pace the movement is executed and typically specified the duration of the 1st phase of the movement, the time before the 2nd phase, …

Category: Health Go Health

The Best Indicator of Life Expectancy: VO2 Max

WEBWell more than any other aspect of your physical ability, VO2 Max has been shown to be the primary indicator of one’s life expectancy. Waist circumference, blood pressure, …

Category: Health Go Health

Guest Post: How Your Fitness Routine Works with Your Overall Self …

WEBSelf-care and fitness can feel like a balancing act in today’s society. We walk a tightrope between our hectic personal and professional lives. No wonder we feel …

Category: Fitness Go Health

Guest Post: How to Own Your Health in Your Golden Years

WEBImage courtesy of Pixabay. Aging does not need to take the spark out of life. In fact, we can keep ourselves vital and enjoy each day without concern. However, if you …

Category: Health Go Health

In Sickness and in Fitness

WEBBen is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Specialist, and CrossFit Level 1 Trainer. He also holds certificates of …

Category: Nutrition Go Health

The Importance of Positive Body Image for All Shapes and Sizes

WEBBen is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Specialist, and CrossFit Level 1 Trainer. He also holds certificates of …

Category: Nutrition Go Health

Muscle vs. Strength

WEBOne stresses the fluid capacity of tissue by forcing larger volumes of blood into the muscle, causing it to stretch and expand. The other generates maximum …

Category: Health Go Health

Strength and Conditioning Coach (CSCS) vs Certified Personal …

WEBCSCS. I went through the National Council of Strength and Fitness (NCSF) to become a CSCS. I was pretty nervous about the exam, it was a lot of material, but much …

Category: Fitness Go Health

Primal Sports: Athletic Events that Showcase Human History

WEBHumans have been around for a very long time. Our history goes back well beyond written historical record, including artistic and architectural expressions of …

Category: Health Go Health

Professional Program Review: Kris Gethin's 12-Week Muscle …

WEBThe difference between how I program for the average person and how Kris Gethin’s 12-Week Muscle Building Trainer programs for his followers, however, is he …

Category: Health Go Health

Program Review: Jim Stoppani's Shortcut to Shred

WEBShortcut to Shred has a pretty simple meal plan: 1.3-1.5 grams of protein per pound of body weight every day for the entire, .5g of fat per pound of body weight, and …

Category: Health Go Health

The Problems with Intuitive Eating

WEBThe dieting strategy known as "Intuitive Eating" is becoming increasingly popular, and it's pretty easy to see why. Intuitive Eating promises successful weight-loss …

Category: Health Go Health

Program Review: My Experience with Jim Stoppani's Six Week …

WEBHe also holds certificates of specialization in Behavior Change, Back Stabilization, Olympic Weightlifting and more. I'd like to first say that I was very …

Category: Health Go Health

Program Review: Jim Stoppani's Shortcut to Size

WEBAll I felt that I was getting out of this program was tendonitis in my elbows (which I’m still dealing with), minimally stronger, and fat. In fact, one of my fellow trainers …

Category: Health Go Health

Everything Wrong with "What The Health"

WEBNationally Certified Sports Nutrition Specialist and Personal Trainer, Ben Crane, goes in-depth into the blatantly biased, vegan-inspired health claims against …

Category: Nutrition Go Health