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‘Consistent, Imperfect Action:’ a better approach to diet and …
WebIn episode #92, Mel and Trish headed to the Gold Coast to chat with ultra-dynamic, Kitty Bloomfield – kick ass health coach, businesswoman, podcaster and entrepreneur. Kitty is the co-founder of Nustrength, an online nutrition and training platform that helps women transform their bodies through improved metabolic functioning and …
Actived: 2 days ago
We Love Your Guts Kirsty Wirth
WebIn episode 38, Mel & Trish sit down to chat with gut-health guru Kirsty Wirth. Kirsty is the super smart brainchild and founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourish both the brain and the gut.
The Dope on Dopamine with Kirsty Wirth
WebIn episode #95 Mel and Trish were back on the Gold Coast to chat to multi-award-winning makeup artist Amanda Ramsay about how a simple, yet effective makeup routine can help turn the light back on in our lives at a time when we can feel most invisible.
‘More Than Just a Needle,’ Acupuncture and Chinese Medicine …
WebThe girls chat to Kirsty about the benefits of acupuncture and Chinese medicine in the treatment of many conditions including hormone imbalances, menopause, polycystic ovarian syndrome, fertility, and flooding. As Kirsty says, “menopause is a critical window for women’s health,” and its critical we seek the help needed to support, balance
Cannabis and Menopause
WebCan Canabis Weed out Menopause. Menopause and the Maraaaajiuuuuana… We are 50n’ excited to be chatting with the awesome Dr Karen Baynon. Karen has more than 20 years experience as a general practitioner and has a special interest in women’s health. Karen is principle clinician at Natura Health Care, a …
'Shake Some Shit Loose.' A conversation with dance academic Dr …
WebIn episode #51, Mel and Trish chat to the very awesome Dr Pauline Manely of ‘New Moves Wellness.’ Author, academic, dancer, teacher and counsellor, Pauline has combined her strengths and enviable skills to create a wellness program catering for mature women, seniors, cultural groups, busy corporates, differently abled and those suffering …
Grey Area Drinking
WebTo kick off 2022 Mel & Trish sit down with awesome Sarah Rusbatch, certified Health & Wellness coach and accredited Grey Area Drinking coach. Sarah unpacks the spectrum of grey area drinking. What does it mean & how dysfunctional does our relationship with alcohol need to be before we act? Sarah talks through her personal […]
‘Happy, Healthy You,’ conversations about midlife with Lisa Curry.
WebIn 2015, Lisa established Happy Healthy You, an Australian-based health and lifestyle company with women’s hormonal specialist and Naturopath, Jeff Butterworth. Although the girls have never wanted to hyper-focus on hormones, in the end, it’s an unavoidable topic for midlife women. The impact of the modern lifestyle often leads to …
‘Just The Two of Us:’ The end of term catch up.
WebThe girls felt it was time for another catch up session so sat down in their little Brisbane studio to do just that. Mel re-tells the adventures of her recent bike trip to New Zealand and in typical form, did not come away unscathed, while Trish shares a recap of a hectic few months which involved finally getting her mum settled into care and making …
Keep, Chuck, Donate – The Art of Downsizing with Leah Steinberg
WebIn episode #45 Trish and Mel invite 40isher Leah Steinberg into the studio to chat about the often difficult, but very relevant process of decluttering, downsizing and moving. Midlife is a time when many of us are making changes which involve downsizing, packing up and moving. If not for ourselves, we’re helping our parents as […]
'This Is Not A Love Song'
WebIn episode #58 Mel and Trish were thrilled to chat with media personality, radio broadcaster and fellow 50isher Amber Petty about her memoir This is Not a Love Song and the many life stories that informed her incredible book.. Amber has an impressive bio which includes not just her work in media and radio but also roles as an author/writer, …
‘Style is More Than a Neckline,’ a deep dive on fashion and styling
WebIn episode #73, Mel and Trish were thrilled to chat with Melbourne’s most experienced personal stylist and wardrobe consultant, Sally Mackinnon. Sally’s very personable nature and undeniable knowledge were clearly evident in this super charged chat about the many facets of personal style & how it impacts us as 50ishers. The girls …
‘Go Softly, Softly – The Growing Old Plan,’ with Louise Wheeler
WebIn episode #56, Mel and Trish sit down in the studio with Louise Wheeler from Five Good Friends to chat about the many challenges facing families as they help transition ageing parents to the next stage of life. Whether it’s moving, downsizing, or organising home care packages, a common question emerges, “where do we start?” […]
Don’t Play It Small – Thriving in Post-Menopause with Tania Dalton
WebIn episode #47 Mel and Trish chat to Melbourne-based personal trainer and health coach Tania Dalton about striving to thrive post menopause and the reason the best part of our lives is ahead of us. As a coach and trainer, Tania is passionate about empowering post-menopausal women to thrive without dieting or extremes and instead, […]
At the Crossroad with Michelle Cross
WebIn episode #44 Mel and Trish sit down with Trish’s good friend Michelle Cross, aka Roona, to chat about her career and the value of taking a risk. Michell was a busy, full-time working mother with a long career in the very stable and secure institution of teaching and educating when she hit a crossroads. […]
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