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8 Health Benefits of Celery & 4 Recipe Ideas

WEBNutritional Facts, Calories and Protein of Celery. Celery is full of beneficial dietary fiber, vitamins, and minerals. It contains vitamin A, vitamin B6, vitamin C, vitamin …

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8 Health Benefits of Pecans & 3 Tips for Using

WEBNutritional Facts, Calories and Protein of Pecans. Pecan nuts are full of helpful nutrients that are good for your body and mind. Vitamins and minerals include …

Category: Nutrition, Vitamin Go Health

8 Health Benefits of Milk + 3 Potential Risks

WEBMilk is an essential part of any healthy diet. We rely on it as a major source of a few crucial minerals like calcium. So, in this article, we’ll walk you through …

Category: Health Go Health

6 Health Benefits of Cherries & 3 Recipe Ideas

WEBThe earliest record we have of cherries is the History of Plants, a 3rd-century BC book written by Aristotle’s friend, Theophrastus. In the book, Theophrastus states that the Greeks were the first to plant cherries and had been doing it for hundreds of centuries.

Category: Health Go Health

11 Pineapple Benefits and 4 Side Effects (+ Nutrition Facts)

WEBThere are over 100 different varieties of pineapple in the world. These varieties are classified into five different groups: Cayenne: The fruits weigh up to four …

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10 Health Benefits of Asparagus & 3 Tips for Use

WEBAsparagus Benefits Your Immune System. Asparagus is a real vitamin bomb and can prevent various diseases. This is, in part, due to vitamin C, which is important for a …

Category: Vitamin Go Health

6 Health Benefits of Sauerkraut & 4 Recipe Ideas

WEBSauerkraut is full of nutrients, including helpful vitamins and minerals. It includes plenty of vitamin A, vitamin B, vitamin C, vitamin K1, vitamin K2, calcium, potassium, manganese, …

Category: Vitamin Go Health

5 Health Benefits of Mushrooms + 5 Tips and Hacks

WEBFor starters, "mushroom" is a blanket term for a variety of fungi, each tingling with its own unique flavors and nutrients. You’ve got cremini mushrooms, sorta taking center stage in …

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8 Benefits of Spinach & 5 Tips for Preparation

WEBSpinach can help prevent heart disease. Spinach is rich in nutrients such as folate, vitamin C and beta-carotene, all of which can help prevent heart disease. Folate, for example, …

Category: Vitamin Go Health

10 Health Benefits of Bananas + 4 Tips and Recipes

WEBSupports Skin Health. Supports Skin Health. Your skin can also benefit from the nutrients in bananas, leading to healthy, glowing skin. Vitamin C, present in bananas, is an antioxidant that helps neutralize free radicals that can damage skin cells and lead to premature aging.

Category: Vitamin Go Health

8 Health Benefits of Granola & 4 Recipe Ideas

WEBHelps Your Immune System. Helps Your Immune System. Antioxidants such as vitamin E, which are found in granola, are good at boosting your immune system. These help fight …

Category: Vitamin Go Health

9 Health Benefits of Hummus & 6 Tips and Recipes

WEBHummus having a biblical root is one of the hottest takes on the origin of that dish. Many Jewish people believe that hummus was mentioned in the Hebrew Bible 3500 years ago.

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5 Health Benefits of Cashews & 5 Tips and Recipes

WEB0.1 mg. Manganese. 0.5 mg. One ounce of cashews is around 18 whole cashews. It contains 5 grams of protein and 157 calories. This is a good amount of energy and …

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10 Health Benefits of Peanut Butter + 6 Tips and Recipes

WEBA single serving of peanut butter (2 tablespoons) can provide 7-8 grams of protein, making it a convenient and nutritious way to boost your daily protein intake. Protein is an essential …

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10 Benefits of Mango and 2 Side Effects (+Nutrition Facts)

WEBThe mango (Mangifera indica) belongs to the subtropical stone fruit family and grows mainly in Asia, South America, and Africa, where it is even considered the king of fruits.There …

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5 Health Benefits of Oregano & 5 Side Effects (+ Tips for Uses)

WEBBenefits of Oregano for Fungal Diseases. Oregano is an old home remedy against nail fungus and the yeast candida, which can settle on our mucous membranes in our genital area, mouth, throat and intestines. The thymol in oregano has a strong anti-fungal effect, as does the ingredient carvacrol.

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6 Health Benefits of Cottage Cheese & 13 Tips and Recipes

WEBMaintain Bone Health. The phosphorus in cottage cheese is essential for growing strong bones, especially when you’re healing from a bone fracture or your child is growing …

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5 Health Benefits of Pickles & 3 Tips and Recipes

WEBOther health benefits of pickle juice include: Promotes faster dehydration due to the high sodium and potassium content. Enhance weight loss if consumed instead of sugary …

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