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Feeling Pensive: A Guide to Your Emotions

WebTouch something comforting like your fave cozy blanket. Brew some tea. Find whatever is right for you in the moment that makes your heart feel like a warm lil’ …

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Feeling Selfish: A Guide to Your Emotions

WebThis practice allows us to slowww down and shift our mindset. If you’re not sure how to meditate, start out with a guided practice. 3. Engage in Something Soothing …

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Feeling Discouraged: A Guide To Your Emotions

WebPut your hand on your stomach and inhale a deeeeeeep breath. Feel your stomach push your hand away from your body. Hold it for a second, and then exhale and …

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Understanding Fatphobia and Anti-Fat Bias

WebFatphobia is defined as a cultural weight stigma against fat people. Much like how homophobia doesn’t refer to a literal fear of gay people, fatphobia is a term to …

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Hannah Fuhlendorf

WebOne of the many ways Hannah Fuhlendorf is sure to capture you is through her candid, honest presence on social media, where she deconstructs fatphobia. She is passionate …

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Dr. Carrie Jackson

WebDr. Carrie is a Doctor of Psychology who specializes in working with parents of kids with ADHD. She is a therapist, published author, co-host of Therapists who Brunch podcast, …

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Tattoos for Mental Health: Honouring Recovery

WebMental Illness and the Semicolon. One of the more popular mental health awareness tattoos is the semicolon. It’s a representation of mental health struggles and …

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Feeling Stupid: A Guide to Your Emotions

Web4. Give Yourself a Pep Talk. Sometimes, we gotta give ourselves a little pep talk in order to turn those negative thoughts around. Try saying some encouraging …

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