Discoveringoptimal.com

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WEBMy journey to optimal health and wellness was anything but linear. . One of my primary missions in life is to help as many people as possible enhance their overall vitality and …

Actived: 5 days ago

URL: https://www.discoveringoptimal.com/

Joseph Gibbons Discovering Optimal

WEBI'm Joseph Gibbons -- a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner.

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WELCOME [www.discoveringoptimal.com]

WEBThe Discovering Optimal Blog will guide you to uncover your unique blueprint for complete mental, physical & spiritual wellbeing. My name is Joseph …

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BREATH IN, POWER UP

WEBUnlocking the Benefits of The Breath If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no …

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THE POWER OF CHOICE

WEBTo break free from undesirable habits requires courage to face your current behavioral blueprint, and discipline to implement the changes.

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Keynote Speaking Discovering Optimal

WEBEmpower your organization to step into a culture of renewed cohesion and elevated health. Get ready to embark on a transformative journey that will inspire your team, boost …

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HARNESSING YOUR ENERGY POTENTIAL

WEBCurating a Life of Sustained VitalityWhen you’re tired, everything seems more difficult. When you’re energized, those tasks don’t seem quite as challenging. It’s …

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Discovering Optimal by Joseph Gibbons Health & Wellness Book

WEBDiscovering Optimal: UNCOVER your unique blueprint for COMPLETE mental, physical & spiritual WELLBEING. Speaker, Mental Health Advocate & Author.

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STOP STUMBLING THROUGH LIFE

WEBDiscover Your Blueprint for Optimal Health and WellnessI’m willing to guess that many of you reading this are tired from morning to night, that you “require” caffeine …

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Blog Discovering Optimal

WEBA collection of - articles that didn't quite make the cut for the book, insights to get you thinking and powerful information - all to empower you to find your optimal physical, …

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Mental Health First Aid Training Discovering Optimal

WEBMental Health First Aid equips teams with evidence-based strategies to address various mental health challenges. From depression and anxiety to substance abuse and …

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Free Resources Discovering Optimal

WEBBecause who doesn't love free things? ESPECIALLY free things that will boost your energy and your happiness!

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Connect Discovering Optimal

WEBLooking to hire me to speak at an upcoming event? Want to learn more about Mental Health First Aid Training? Just hoping to connect? Please don't hesitate to reach out …

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